Fact Checked | Evidence Based Research
What is Som Sleep?
Som Sleep is a beverage which promises to relax you, reduce feelings of stress, and help you fall asleep. It also enhances the quality of your sleep and can help re-establish a healthy sleep-wake cycle. It’s a healthy drink which is high in nutrients required by the body, like magnesium and Vitamin B6. This is a non-addictive formula which is gluten free and suitable for vegans.
Som Sleep – Image/Wellness Digest
Who Should Use Som Sleep?
Som Sleep is for users who suffer from sleep difficulty, who wake often in the night, or who experience poor sleep quality. It’s also a good supplement for people who suffer from anxiety which disrupts the ability to get to sleep and stay that way all night.
What are the Pros and Cons of Som Sleep?
Pros
- It can help balance your circadian rhythm.
- Som Sleep can reduce nighttime anxiety.
- The product helps you fall asleep more quickly.
- Som Sleep improves the quality of your sleep.
- This drink can relax and calm you.
Cons
- Each serving of the original blend contains a few calories and carbohydrates.
- There is only one Som Sleep flavor available.
How Does Som Sleep Work?
Som Sleep contains melatonin, which exists naturally in the body. When it’s time to sleep, the pineal gland in the brain releases this hormone and you get drowsy. The additional amount in the supplement helps you fall asleep faster and improves sleep quality.
In addition, melatonin helps regulate your sleep cycle. A study in PLOS Medicine concluded that melatonin was very effective in helping with sleep-wake scheduling [1].
Brains chemicals like GABA reduce feelings of anxiety by depressing the central nervous system, and the formula contains other ingredients which both stimulate the release of GABA and other key neurotransmitters. This induces before-bed calmness and relaxation and helps you fall asleep more easily.
The Som Sleep Drink also contains antioxidants, which can eliminate some of the damaging free radicals in your system and reduce oxidative stress. This helps promote healing in the body and it makes the immune system stronger. A study in the American Journal of Physiology found that antioxidants can help to restore sleep [2].
What Are the Ingredients in Som Sleep?
Here are some of the primary active Som Sleep ingredients:
GABA
This is a brain neurotransmitter which is very important in the regulation of anxiety. It can inhibit key neurons in the central nervous system, decreasing stress and inducing calmness as referenced in our VitaPost Stress Support reviews article [3].
In addition, it can induce sleep [4]. The Journal of Clinical Psychiatry discussed the key role GABA plays in anxiety disorders [5].
L-Theanine
This is a bioactive amino acid which has many health benefits, like treating hypertension and cardiovascular disease. It helps synthesize key neurotransmitters in the brain like GABA, which helps decrease anxiety, induce calmness, and improve sleep quality [6].
A study in Pharmaceutical Biology found that a mixture of GABA and L-theanine decreased sleep latency and improved non-REM sleep [7].
Magnesium
This is a key mineral which supports blood pressure, immunity, and muscle and nerve function. It produces melatonin, which is a hormone that promotes sleep and regulates the sleep-wake cycle.
An article in the Journal of Research and Medicine Sciences found that magnesium treated insomnia and improved sleep time, onset latency, efficiency, and early morning awakening [8].
People Also Ask
Q: Who is the Manufacturer of Som Sleep?
A: The manufacturer is a company called Som Sleep, which is in Los Angeles, California. Founded in 2017, this is a health and wellness organization which makes sleep support supplements. Although they are still a start up, they are a reputable organization that has developed a good reputation.
Q: How Do I Use Som Sleep?
A: Drink one can of Som Sleep about half and hour before you go to sleep. Do not have any more than one can in 24 hours.
Q: Where to Buy Som Sleep?
A: You can buy Som Sleep on the manufacturer’s official website, and from many online retailers and numerous stores. The prices on the official site are as follows:
- Original 12-Pack – $29.99
- Original 24-Pack – $59.98
- Zero Sugar 12-Pack – $29.99
- Zero Sugar 24-Pack – $59.98
Q: Are There Any Risks Associated With Using Som Sleep?
A: The manufacturer has worked hard to ensure that there are no risks or harmful Som Sleep side effects associated with taking this supplement. It includes high-quality organic ingredients which are safe, and there are no potentially harmful additives. In addition, the product is FDA compliant, gluten free, non-GMO, gluten and allergy free, non-addictive, and safe for vegans.
Q: What Does Som Sleep Taste Like?
A: It’s hard to get a really good idea of what this drink tastes like. The manufacturer says it tastes like sleep, and many users said it was delicious. There is some sugar in the drink, so it likely has a sweet flavor.
Q: What is the Refund Policy or Guarantee For Som Sleep?
A: The manufacturer will refund your money for up to one case of Som Sleep if you send an email to customer service within 10 days of your purchase. They will instruct you on how to return the product. You should get a full refund.
Q: Does Som Sleep Really Work?
A: Yes, based on the specific Som Sleep Drink ingredients included this product, it should help you sleep, improve the quality of your sleep, and reduce anxiety before bed. It does this by altering levels of key brains chemicals and hormones.
Ingredients like melatonin and magnesium help balance the sleep-wake cycle. It’s clear from the very positive Som Sleep reviews that this is a very effective product.
Q: Is Som Sleep Cruelty-Free?
A: Although they don’t specifically state this information on the website, the product is vegan-friendly. In order to be suitable for vegans, it would have to be cruelty-free.
The Final Word
Som Sleep is a tasty drink that promises to help you fall asleep faster and enjoy a better quality of sleep. It reduces your levels of anxiety and stress, helping you feel calm and relaxed as you drift off. With high levels of melatonin, it also helps regulate your sleep-wake cycle. It’s reasonably priced, and available in both original and zero calories.
The Som Sleep Drink reviews were welcoming to read, as users mostly had very good things to say about the drink. Most customers said the taste was delicious, and that it worked well to put them to sleep fast and help regulate their sleep cycle. It didn’t work for every user, but still there weren’t many really poor reviews.
The manufacturer of Som Sleep is an exciting new LA start up which makes this all-natural product exclusively. They are FDA compliant in their manufacturing, and the product is 100% safe and free of harmful side effects. It’s also non-addictive and allergy free.
You can also check out other alternatives for your good sleep, just visit Best Sleep Aids and Supplements, and VitalSleep Mouthpiece Review. These articles will give you all information which you are looking for.
At Wellness Ranker, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
[1] Efficacy Of Melatonin With Behavioural Sleep-Wake Scheduling For Delayed Sleep-Wake Phase Disorder: A Double-Blind, Randomised Clinical Trial: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002587
[2] Everson CA, Laatsch CD, Hogg N. Antioxidant defense responses to sleep loss and sleep recovery. Am J Physiol Regul Integr Comp Physiol. 2005 Feb;288(2):R374-83. doi: 10.1152/ajpregu.00565.2004. Epub 2004 Oct 7. PMID: 15472007.
[3] Nuss P. Anxiety disorders and GABA neurotransmission: a disturbance of modulation. Neuropsychiatr Dis Treat. 2015 Jan 17;11:165-75. doi: 10.2147/NDT.S58841. PMID: 25653526; PMCID: PMC4303399.
[4] Lydiard RB. The role of GABA in anxiety disorders. J Clin Psychiatry. 2003;64 Suppl 3:21-7. PMID: 12662130.
[5] Lydiard RB. The role of GABA in anxiety disorders. J Clin Psychiatry. 2003;64 Suppl 3:21-7. PMID: 12662130.
[6] L-Theanine: A Potential Multifaceted Natural Bioactive Amide As Health Supplement - Sciencedirect https://www.sciencedirect.com/science/article/pii/S2221169117308420
[7] Kim S, Jo K, Hong KB, Han SH, Suh HJ. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharm Biol. 2019 Dec;57(1):65-73. doi: 10.1080/13880209.2018.1557698. PMID: 30707852; PMCID: PMC6366437.
[8] Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. PMID: 23853635; PMCID: PMC3703169.
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