Fact Checked | Evidence Based Research
Introduction
PhenQ Complete Meal Shake is a convenient and nutritious way to replace one or more meals throughout the day. It is packed with 16 grams of protein, 13 essential vitamins and minerals, and 13 grams of MCT oil, making it a complete and balanced meal in a shake.
Understanding the Importance of Meal Replacement Shakes
Meal replacement shakes can be a valuable tool for weight loss, weight management, and overall health. They can help you to:
- Reduce your calorie intake without sacrificing nutrition
- Feel fuller longer, which can help to reduce cravings and overeating
- Get the vitamins and minerals your body needs, even if you don’t have time to cook a healthy meal
- Save time and money on food preparation
What Sets PhenQ Complete Meal Shake Apart
PhenQ Complete Meal Shake is different from other meal replacement shakes in several ways:
- It is made with high-quality ingredients, including whey protein concentrate, MCT oil, and a blend of 13 essential vitamins and minerals.
- It is available in three delicious flavors: vanilla, chocolate, and strawberry.
- It is easy to mix and digest.
- It is suitable for vegetarians and vegans.
Overall, PhenQ Complete Meal Shake is a convenient, nutritious, and delicious meal replacement shake that can help you to lose weight, manage your weight, and improve your overall health.
PhenQ Complete Meal Shake – Image/Wellness Digest
What is PhenQ Complete Meal Shake?
PhenQ Complete Meal Shake is a meal replacement shake that is designed to help you lose weight, manage your weight, and improve your overall health. It is packed with 16 grams of protein, 13 essential vitamins and minerals, and 13 grams of MCT oil, making it a complete and balanced meal in a shake.
PhenQ Complete Meal Shake Overview
PhenQ Complete Meal Shake is made with high-quality ingredients and is available in three delicious flavors: vanilla, chocolate, and strawberry. It is easy to mix and digest, and it is suitable for vegetarians and vegans.
The Science Behind PhenQ Complete Meal Shake
PhenQ Complete Meal Shake is based on the science of weight loss and nutrition. The protein in the shake helps to promote muscle growth and repair, which can help to boost your metabolism and burn more calories at rest. The MCT oil in the shake is a healthy type of fat that is easily absorbed by the body and converted into energy. This can help to keep you feeling full and energized throughout the day.
Key Features of PhenQ Complete Meal Shake
- Complete and balanced meal in a shake
- 16 grams of protein
- 13 essential vitamins and minerals
- 13 grams of MCT oil
- Delicious flavors
- Easy to mix and digest
- Suitable for vegetarians and vegans
Overall, PhenQ Complete Meal Shake is a convenient, nutritious, and delicious meal replacement shake that can help you to lose weight, manage your weight, and improve your overall health.
Highlights, Pros & Cons of PhenQ Complete Meal Shake
editor’s rating
4.7 / 5.0highlights
- The ingredients are 100% organic.
- Each shake has 16 grams of whey protein concentrate.
- You get a free bonus e-book which includes shake recipes.
- It contains no caffeine or other stimulants
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5 /5
Quality
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4.9 /5
Support Research
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4.8 /5
Reputation
-
4.9 /5
Price
Pros
- PhenQ Complete Meal Shake can burn fat and lead to weight loss.
- This shake can curb your appetite and cravings, so you take in less calories.
- PhenQ Complete Meal Shake helps to build muscle mass and strength.
- This drink can reduce stress levels, as well as stress-eating.
- PhenQ Complete Meal Shake provides you with additional energy.
Cons
- There are only two possible flavors, and more variety would be better.
- PhenQ Complete Meal Shake will work better for some than others.
- You can only purchase this product online.
About the Brand: Who is the Manufacturer of PhenQ Complete Meal Shake?
The manufacturer for the entire PhenQ product line is a company called Wolfson Brands, located in Glasgow, U.K with branches in Germany and the United States.
Founded in 2004, they are a sports nutrition and health company with many years of experience. Their main product lines are health supplements, food, and beauty items.
PhenQ Complete Meal Shake Review – Key Facts
 Benefits |
Burn fat and lead to weight loss, curb your appetite and cravings, helps to build muscle mass and strength, reduce stress levels, as well as stress-eating, provides you with additional energy |
 Ingredients |
Linseed Flower, Ashwagandha, Pea Protein, and more |
 Pricing |
53.85/bottle |
 Company |
Wolfson Brands |
PhenQ Complete Meal Shake Ingredients
PhenQ Complete Meal Shake is a popular weight loss supplement that is made with a blend of nutrient-rich ingredients. These ingredients are designed to provide the body with the essential nutrients it needs, promote weight management, and support overall health.
Unveiling the Nutrient-Rich Ingredients
The following are the key ingredients in PhenQ Complete Meal Shake:
- Gluten-free oat flour: This ingredient is a good source of complex carbohydrates, fiber, and vitamins and minerals. It can help to promote feelings of fullness and satisfaction, and it can also help to regulate blood sugar levels.
- Carb10: This ingredient is a low-calorie, low-glycemic index carbohydrate that is derived from pea starch. It is easily digested and absorbed by the body, and it does not cause spikes in blood sugar levels.
- Whey protein concentrate: This ingredient is a high-quality protein source that is low in fat and calories. It can help to promote muscle growth and repair, and it can also help to reduce feelings of hunger.
- Vegetarian micronutrient blend: This ingredient provides the body with a variety of essential vitamins and minerals, including vitamin C, vitamin B12, iron, and zinc. These nutrients are essential for overall health and well-being.
- Flaxseed powder: This ingredient is a good source of fiber, omega-3 fatty acids, and antioxidants. It can help to promote digestive health, reduce inflammation, and support heart health.
- DigeZyme enzyme complex: This ingredient contains a blend of digestive enzymes that can help to improve digestion and absorption of nutrients. This can help to ensure that the body is getting the most out of the nutrients in PhenQ Complete Meal Shake.
A Detailed Look at Each Component
Each of the ingredients in PhenQ Complete Meal Shake plays an important role in promoting weight management and overall health.
- Gluten-free oat flour and Carb10: These ingredients provide the body with complex carbohydrates, which are a slow-burning source of energy. Complex carbohydrates can help to promote feelings of fullness and satisfaction, and they can also help to regulate blood sugar levels.
- Whey protein concentrate: Whey protein is a high-quality protein source that is essential for muscle growth and repair. It can also help to reduce feelings of hunger and promote weight loss.
- Vegetarian micronutrient blend: This ingredient provides the body with a variety of essential vitamins and minerals that are necessary for overall health and well-being.
- Flaxseed powder: Flaxseed powder is a good source of fiber, omega-3 fatty acids, and antioxidants. It can help to promote digestive health, reduce inflammation, and support heart health.
- DigeZyme enzyme complex: This ingredient can help to improve digestion and absorption of nutrients, which can help the body to get the most out of the nutrients in PhenQ Complete Meal Shake.
How These Ingredients Promote Weight Management
The ingredients in PhenQ Complete Meal Shake can help to promote weight management in a number of ways. For example, the complex carbohydrates and whey protein can help to promote feelings of fullness and satisfaction, which can help to reduce calorie intake. The fiber in gluten-free oat flour and flaxseed powder can also help to promote feelings of fullness and satisfaction. Additionally, the omega-3 fatty acids in flaxseed powder can help to reduce inflammation and promote weight loss.
Overall, PhenQ Complete Meal Shake is a nutrient-rich meal replacement shake that can help to support weight management and overall health.
PhenQ Complete Meal Shake Benefits & How to Use
Transform Your Health with PhenQ Complete Meal Shake
PhenQ Complete Meal Shake is a convenient and nutritious way to replace one or more meals throughout the day. It is packed with 16 grams of protein, 13 essential vitamins and minerals, and 13 grams of MCT oil, making it a complete and balanced meal in a shake.
Weight Management Benefits
PhenQ Complete Meal Shake can be a valuable tool for weight loss and weight management. It can help you to:
- Reduce your calorie intake without sacrificing nutrition
- Feel fuller longer, which can help to reduce cravings and overeating
- Get the vitamins and minerals your body needs, even if you don’t have time to cook a healthy meal
- Save time and money on food preparation
PhenQ Complete Meal Shake Usage Guidelines
To use PhenQ Complete Meal Shake, simply mix one scoop with 300-400mL of water or milk in a shaker bottle. Shake well and enjoy!
PhenQ Complete Meal Shake can be used as a meal replacement, a snack, or a post-workout supplement. It is recommended to consume one to three servings per day.
Incorporating It into Your Daily Routine
Here are some tips for incorporating PhenQ Complete Meal Shake into your daily routine:
- Replace your breakfast with a PhenQ Complete Meal Shake to save time and start your day off right with a nutritious meal.
- Have a PhenQ Complete Meal Shake for lunch when you’re short on time or on the go.
- Use a PhenQ Complete Meal Shake as a post-workout supplement to help your muscles recover.
- Drink a PhenQ Complete Meal Shake as a snack to help you stay full and energized between meals.
PhenQ Complete Meal Shake Side Effects & Precautions
PhenQ Complete Meal Shake is a generally safe and well-tolerated product. However, as with any dietary supplement, there are some potential side effects that users should be aware of. These side effects are typically mild and resolve on their own, but it is important to seek medical attention if you experience any adverse reactions.
Ensuring Safety First: Potential Side Effects
The most common potential side effects of PhenQ Complete Meal Shake are digestive issues such as gas, bloating, and diarrhea. These side effects are typically caused by the high fiber content of the shake. Other potential side effects include:
- Headache
- Dizziness
- Fatigue
- Insomnia
- Skin rash
- Allergic reactions
Who Should Avoid PhenQ Complete Meal Shake?
PhenQ Complete Meal Shake is not recommended for pregnant or breastfeeding women, or for individuals with underlying medical conditions such as diabetes, heart disease, or kidney disease. If you have any concerns, be sure to speak to your doctor before using PhenQ Complete Meal Shake.
Precautions for a Worry-Free Experience
To minimize the risk of side effects, it is important to follow the recommended dosage instructions on the PhenQ Complete Meal Shake label. You should also avoid using the shake if you are allergic to any of the ingredients. If you experience any adverse reactions, discontinue use immediately and consult with your doctor.
READ ALSO – Gundry MD ProPlant Complete Shake
How Does PhenQ Complete Meal Shake Work?
PhenQ Complete Meal Shake is full of protein and fiber which fills up the stomach, leaving you less hungry and eliminating cravings. The fiber also supports digestive health by moving waste along the intestinal tract more quickly and promoting healthy bowel movements.
In addition, protein helps develop muscle mass and strength. An article in the American Journal of Clinical Nutrition discussed the role of protein in weight loss and maintenance [1].
A study in the Journal of the American Dietary Association found that setting up a calorie deficit may lead to weight loss [2].
Ingredients in this formula increase levels of the AMPK enzyme, which increases fat burning and can lead to lower caloric intake and rapid weight loss. Others decrease cortisol and lower stress levels, which can prevent emotional eating.
PhenQ Complete Meal Shake is high in antioxidants which can eliminate free radicals and lower oxidative stress. This helps heal muscles and other parts of the body, and it strengthens the immune system. In addition, you can also check out its renowned product PhenQ fat burner, which also helps to maintain a healthy weight.
Where to Buy PhenQ Complete Meal Shake
PhenQ Complete Meal Shake is a popular weight loss supplement that can be purchased from a variety of authorized retailers. Both online and offline purchase options are available, and many retailers offer exclusive offers and discounts on the product.
Secure Your Supply: Authorized Retailers
When purchasing PhenQ Complete Meal Shake, it is important to do so from an authorized retailer to ensure that you are getting a genuine product. Authorized retailers will have the official PhenQ logo and branding on their website or storefront. You can also check the PhenQ website for a list of authorized retailers.
Online and Offline Purchase Options
PhenQ Complete Meal Shake can be purchased online from a variety of retailers, including the official PhenQ website, Amazon, and other major e-commerce platforms. The product is also available at select brick-and-mortar retailers, such as GNC and The Vitamin Shoppe.
Exclusive Offers and Discounts
Many retailers offer exclusive offers and discounts on PhenQ Complete Meal Shake. For example, the official PhenQ website offers a 10% discount on your first order. You can also find coupons and discounts for PhenQ Complete Meal Shake from other retailers by searching online.
Tips for Finding the Best Deal
When shopping for PhenQ Complete Meal Shake, it is important to compare prices from different retailers to find the best deal. You should also keep an eye out for sales and promotions. Many retailers offer discounts on PhenQ Complete Meal Shake during the holidays and other special occasions.
PhenQ Complete Meal Shake Pros & Cons
PhenQ Complete Meal Shake is a popular weight loss supplement that offers a number of potential benefits. However, it is important to be aware of the potential drawbacks of the product before making a purchase.
The Advantages of Choosing PhenQ Complete Meal Shake
There are a number of potential advantages to choosing PhenQ Complete Meal Shake. These include:
- Convenience: PhenQ Complete Meal Shake is a quick and easy way to replace a meal or two throughout the day. This can be helpful for people who are busy or who have difficulty finding the time to prepare healthy meals.
- Nutritional completeness: PhenQ Complete Meal Shake is designed to provide all of the essential nutrients that your body needs. This means that you can be confident that you are getting the nourishment you need, even if you are not able to eat a traditional meal.
- Weight loss: PhenQ Complete Meal Shake can help you lose weight by reducing your calorie intake and increasing your feeling of fullness. The shake also contains ingredients that may boost your metabolism and promote fat burning.
Addressing Any Potential Drawbacks
While PhenQ Complete Meal Shake offers a number of potential benefits, there are also some potential drawbacks to consider. These include:
- Cost: PhenQ Complete Meal Shake can be expensive, especially if you are using it to replace multiple meals per day.
- Side effects: PhenQ Complete Meal Shake may cause some side effects, such as digestive issues and gas.
- Effectiveness: There is limited scientific evidence to support the effectiveness of PhenQ Complete Meal Shake for weight loss.
PhenQ Complete Meal Shake Alternatives
According to real user reviews, the most common pros of PhenQ Complete Meal Shake include its convenience, nutritional completeness, and taste. Some users also report that they have experienced weight loss and other health benefits after using the shake.
The most common cons of PhenQ Complete Meal Shake include its cost, potential side effects, and lack of scientific evidence to support its effectiveness. Some users also report that the shake is too thick or that it has a chalky taste.
PhenQ Complete Meal Shake vs. Competitors
| Product | Effectiveness | Time for result |
|---|---|---|
| PhenQ Complete Meal Shake | May help with weight loss, appetite suppression, and energy levels | Several weeks to several months |
| Ikaria Lean Belly Juice | May help with weight loss, blood sugar control, and inflammation | Several weeks to several months |
| Huel Powder v3.0 | May help with weight loss, muscle growth, and recovery | Several weeks to several months |
| Garden Of Life Meal Replacement | May help with weight loss, muscle growth, and digestion | Several weeks to several months |
Value for Money: Price Comparison
| Product | 1 month supply | 3 months supply | Money back guarantee |
|---|---|---|---|
| PhenQ Complete Meal Shake | $83.34 | $233.34 | 60 days |
| Ikaria Lean Belly Juice | $69 | $179 | 30 days |
| Huel Powder v3.0 | $59 | $159 | 60 days |
| Garden Of Life Meal Replacement | $59.99 | $159.99 | 30 days |
PhenQ Complete Meal Shake Reviews
Based on my reading of the PhenQ Complete Meal Shake reviews, most users were very happy with this product. They said it helped curb appetite and cravings, and led to in some cases great weight loss. Here are some of the top customer comments that I picked out to give you an idea of the feedback.
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- I chose PhenQ Meal Shake to help with my cravings and snacking. I’m down 10lbs and my energy is fantastic. I’m obsessed with the flavor!– Jenna P
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- I’ve had other meal replacement shakes. Most of them are expensive and taste like garbage. PhenQ’s shake is the first shake I could mix with just water and it tastes amazing. Thank you!– Jon R
- I chose PhenQ Meal Shake because I was spending $10 to $15 a day on a crappy lunch that left me feeling hungry. This shake helps me with my food cravings and saves me money.– Angie G
Conclusion
PhenQ Complete Meal Shake is a popular weight loss supplement that offers a number of potential benefits, including convenience, nutritional completeness, and weight loss. However, it is important to be aware of the potential drawbacks of the product, such as cost, side effects, and lack of scientific evidence to support its effectiveness.
Achieving Your Health Goals with PhenQ Complete Meal Shake
If you are considering using PhenQ Complete Meal Shake to achieve your health goals, it is important to set realistic expectations and to use the product as part of a healthy lifestyle plan. The shake is not a magic bullet for weight loss, but it can be a helpful tool for people who are struggling to lose weight on their own.
Making Informed Decisions: Final Thoughts
Before making a purchase, be sure to weigh the pros and cons of PhenQ Complete Meal Shake carefully. If you have any concerns, talk to your doctor to make sure the product is right for you.
In addition to the above, I would like to add that it is important to be critical of any product that claims to be a quick fix for weight loss. There is no such thing as a magic bullet. Sustainable weight loss requires a combination of healthy eating, regular exercise, and lifestyle changes.
If you are considering using PhenQ Complete Meal Shake, I encourage you to do your own research and to talk to your doctor before making a purchase.
Frequently Asked Questions (FAQs)
Q: How to Use PhenQ Complete Meal Shake
A: According to the PhenQ Complete Meal Shake instructions, you mix either 1 or 2 scoops of the product with 8 or 16 ounces of water. Stir or mix well, and then drink instead of one of your daily meals. You can use milk if you want instead of water, but make sure it’s unsweetened. Do not use more than 2 scoops for one meal.
Q: How much does PhenQ Complete Meal Shake Cost?
A: The only place you can purchase PhenQ Complete Meal Shake is on the manufacturer’s official website. For a one-time purchase, the cost is $49.90, or $2.77 per meal. If you buy a second bag the price drops to $18.95. A monthly subscription provides you with a 10% discount.
Q: What is the PhenQ Complete Meal Shake Refund Policy?
A: The manufacturer is offering a 100% 60-day no hassle money-back guarantee. If you are unhappy with the product, send it back to the company within 60 days of the purchase date. You’ll get a full refund.
Q: Is PhenQ Complete Meal Shake Healthy?
A: PhenQ Complete Meal Shake is a very healthy product. It does contain some sugar, but it’s a small amount and it helps make the product more delicious. The formula is full of vitamins, minerals, and other nutrients which nourish the body. It’s also high in antioxidants, which kill damaging free radicals, promote healing in the body, and strengthen the immune system. According to the RDNs on our team, this is one of the most nutritious weight loss meal shakes available.
Q: How Quickly Can I Expect Results from PhenQ Complete Meal Shake?
A: How quick and effective PhenQ Complete Meal Shake is will depend on several factors, and I discussed this personally with the manufacturer. You have to take it consistently, and also follow a healthy diet free of sugars and processed foods.
In addition, it will depend on your body and metabolism. There’s really no way to estimate this, you just have to try it and see how it works for you.
Q: Does PhenQ Complete Meal Shake Include Caffeine?
A: No, although PhenQ Complete Meal Shake does provide you with a lot of energy, it does so through means other than stimulants like caffeine. If you are sensitive to caffeine, you have nothing to worry about with this product.
Q: Does PhenQ Complete Meal Shake Work?
A: PhenQ Complete Meal Shake is a replacement for a meal, and it’s full of proteins and healthy nutrients which provide all the nutrition you require. In terms of weight loss, it works though several mechanisms, like curbing appetite and stimulating fat-burning. It should be very effective, and also provide you with energy, lower stress, and help build muscle mass and strength. The PhenQ Complete Meal Shake review posts online confirm that this product works well.
Q: Is PhenQ Complete Meal Shake Safe?
A: The PhenQ Complete Meal Shake ingredients are quite safe and healthy, and do not have any risks or harmful side effects associated with taking them. The manufacturer is well-known and highly reputable, and they manufacture according to strict safety regulations.
At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- The Role of Protein in Weight-Loss and Maintenance: https://academic.oup.com/ajcn/article/101/6/1320S/4564492
- Champagne CM, Broyles ST, Moran LD, Cash KC, Levy EJ, Lin PH, Batch BC, Lien LF, Funk KL, Dalcin A, Loria C, Myers VH. Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance trial. J Am Diet Assoc. 2011 Dec;111(12):1826-35. doi: 10.1016/j.jada.2011.09.014. PMID: 22117658; PMCID: PMC3225890.
- Editorial on Flax Seeds for Weight Loss: https://www.walshmedicalmedia.com/open-access/editorial-on-flax-seeds-for-weight-loss-62432.html
- Defatted Flaxseed Flour Improves Weight Loss And Lipid Profile In Overweight And Obese Adults: A Randomized Controlled Trial - Food & Function (RSC Publishing) https://pubs.rsc.org/en/content/articlelanding/2020/fo/d0fo00838a
- Ashwagandha Helps Manage Stress-Related Weight Gain | Natural Medicine Journal https://www.naturalmedicinejournal.com/journal/ashwagandha-helps-manage-stress-related-weight-gain
- Pea Proteins Oral Supplementation Promotes Muscle Thickness Gains During Resistance Training: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial Vs. Whey Protein: https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0064-5
- Pea Proteins Oral Supplementation Promotes Muscle Thickness Gains During Resistance Training: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial Vs. Whey Protein
- Frestedt JL, Zenk JL, Kuskowski MA, Ward LS, Bastian ED. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutr Metab (Lond). 2008 Mar 27;5:8. doi: 10.1186/1743-7075-5-8. PMID: 18371214; PMCID: PMC2289832.
- Sun Y, Sun M, Liu B, Du Y, Rong S, Xu G, Snetselaar LG, Bao W. Inverse Association Between Serum Vitamin B12 Concentration and Obesity Among Adults in the United States. Front Endocrinol (Lausanne). 2019 Jun 27;10:414. doi: 10.3389/fendo.2019.00414. PMID: 31316466; PMCID: PMC6610317.
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