Do weight loss pills work?
According to Trust for American Health, more than 42% of adults are obese in the United States. This is an alarming statistic considering obesity is comorbidity associated with heart disease and the occurrence of strokes. People often attempt to lose weight by trying numerous fad weight-loss diets or using best weight loss pills. These diets and pills claim excellent results but fail to deliver.
There are two types of weight loss pills available on the market. The first type is over the counter. You can purchase these weight-loss pills at many different stores including convenience stores and pharmacies. The second type is available by prescription only.
Both over-the-counter and prescription weight loss pills have the same goal.
- Control your appetite
- Increase your energy and energy utilization
- Help make you feel full longer.
- Burn off fat more quickly
How are Weight Loss Pills Regulated?
Most people believe that weight loss pills are unregulated because what they have read online or in magazines. In 1994 the dietary Supplement Health and Education Act was established. The FDA began regulating ingredients in diet pill to ensure that the products were uncontaminated, and all guidelines were followed during the manufacturing process (e.g. quality, dosing, and the product is what is stated on the label).
In January 2011, the FDA shifted its focus to responding to foodborne illnesses in hopes of decreasing the prevalence of these public health occurrences. The Food Safety Modernization Act was soon put into effect. It required complete evaluations of each ingredient used while manufacturing best weight loss pills from start to finish, including where the component was sourced or synthesized.
While dietary supplement ingredients are regulated, it does not mean the FDA has certified the weight loss claims on the label as true and backed by scientific evidence. This makes it important to purchase supplements from trusted companies. This is why you, as the consumer, must do your own research. A good rule of thumb is if it sounds too good to be true, it probably is.
Our Top Picks
- Best Weight Loss Pill – Keto Trim
- Best Weight Loss Pill for Women – Zotrim
- Best Weight Loss Pill for Men – PhenQ
- Best Thermogenic – Bio X4
- Best Medicinl Ingredints – Garcinia Extra
- Best All-Natural – Apple Cider Vinegar
- Best All-Around Supplement – Turmeric & Ginger
- Best for Increasing Energy – Active-PK
- Best at Suppressing hunger – Phen24
- Best for Women over 30 – Apple Cider Vinegar
Best Weight Loss Pills That Actually Work
1. PhenQ
Review Summary
With no significant side effects, PhenQ is one of the most sought-after weight loss pills. Part of the reason PhenQ works so well is its combination of six ingredients to aid you in safe and healthy weight loss. This weight loss pills does not just claim to help with weight loss.
Its ingredients have scientific studies to back up these claims. While most weight-loss supplements stay on the market for a short time, PhenQ has been used by many for years. With eight years of weight-loss success behind it, the track record speaks for itself. PhenQ is also an excellent choice for men starting a weight loss plan.
Benefits
- Includes fiber, minerals, and vitamins.
- PhenQ can help you lose weight.
- Improves your mood and energy.
- It has the ability to suppress appetite.
Cons
- High demand may sometimes lead to low stock.
- Shipping charges are applicable to some countries.
- The outcomes will differ according to the individual.
Highlights
- The product is vegetarian and vegan friendly.
- The ingredients are 100% naturally sourced, with no harmful additives.
- It does not require a medical prescription (although it should be discussed with a medical provider before being used).
- Made in FDA and GMP registered facilities.
About the Brand
This supplement is manufactured to the highest quality standards in the industry by the parent company Wolfson Brands (UK) Limited. Wolfson Berg Limited, a health, fitness, and beauty products startup, manufactures the product using science and research from top athletes and medical professional’s lifestyle habits. The PhenQ formula is developed by a team of nutritional and fitness professionals to ensure top quality.
Key Facts
Ingredients
Capsimax Powder, Nopal, Caffeine, L-Carnitine Fumerate, Chromium Picolinate, α-Lacys Reset®
Company
Wolfson Berg Limited
Dosage
Take two tablets each day
Refund Policy
60-Days
Pricing
$69.95
Ingredients | Capsimax Powder, Nopal, Caffeine, L-Carnitine Fumerate, Chromium Picolinate, α-Lacys Reset® |
Company | Wolfson Berg Limited |
Dosage | Take two tablets each day |
Refund Policy | 60-Days |
Pricing | $69.95 |
2. Bio-X4
Review Summary
Bio X4 is full of probiotics that help to promote the growth of healthy bacteria in your gut. When your digestive system is not working correctly, your body can store waste that turns into fat. Probiotics help to correct this so you can eliminate the waste and decrease stored fat.
According to The National Library of medicine, the probiotic Lactobacillus and Bifidobacterium general are the two proven to promote weight loss. Both of these ingredients are included in Bio X4.
Benefits
- Increase metabolism and promote weight loss.
- Boost the immune system.
- Improve your digestive health.
- Reduce the appetite.
Cons
- Results will vary for different customers.
- It takes about two months to achieve the best results.
Highlights
- The product contains 100% organic ingredients.
- The product is tested by a third party at an independent facility.
- This product is gluten-free and contains no allergens.
About the Brand
Bio X4 is manufactured by Nucific Company in partnership with Dr. Amy Lee. Lee is an American Certified Board of Internal Medicine, who also sits on two boards: The National Board of Physician Nutrition and Specialists, and The American Board of Obesity Medicine. Nucific, located in California, manufactures Bio X4.
Key Facts
Ingredients
Lactobacillus Acidophilus, Green Tea, Bromelain, Lipase, Amylase, Bifidobacterium Lactis
Company
Nucific
Dosage
Take 1 capsule of dietary supplement with every 3-time meal
Refund Policy
90-Days
Pricing
$99.00
Ingredients | Lactobacillus Acidophilus, Green Tea, Bromelain, Lipase, Amylase, Bifidobacterium Lactis |
Company | Nucific |
Dosage | Take 1 capsule of dietary supplement with every 3-time meal |
Refund Policy | 90-Days |
Pricing | $99.00 |
3. Active-PK
Review Summary
All-natural Active-PK was created by Dr. Rand Mcclain, a well-known regenerative sports medicine doctor. The dietary supplement works by increasing the level of AMPK. This weight loss supplement increases the thermogenic temperature of the body. It also helps with stress and anxiety. Stress is one of the leading causes of weight gain. By decreasing the body’s stressors, you will have more energy and burn more calories.
Wiley Journal of Neuroendocrinology states the AMP-activated protein kinase is one of the critical enzymes in regulating energy metabolism. When your metabolism increases, it causes the body to lose more weight. The leaf extract Gynostemma pentphyllum helps increase metabolism and suppress your appetite. The Obesity Society published a paper stating this leaf extract does increase your metabolism, allowing for faster weight loss.
Benefits
- Active-PK has the ability to reduce body fat.
- It burns visceral fat, for a slimmer waistline.
- It gives you additional energy.
Cons
- Different users will have different outcomes.
- There are only 3 primary active ingredients.
- High demands may lead to low stock.
Highlights
- It does not contain any caffeine.
- The product is free of dairy.
- The supplement has undergone third-party safety testing.
- It is suitable for vegetarians.
About the Brand
LCR Health is a health and wellness supplement company that makes Active-PK. Dr. Rand McClain, co-founder, designs the products using stem cells and other advanced technology, and he also runs a regenerative sports medicine clinic in Santa Monica, California.
Key Facts
Ingredients
Berberine HCL, Quercetin Dihydrate,Gynostemma Pentaphyllum Leaf Extract
Company
LCR Health
Dosage
Two Capsules Daily
Refund Policy
90-Days
Pricing
$46.95
Ingredients | Berberine HCL, Quercetin Dihydrate,Gynostemma Pentaphyllum Leaf Extract |
Company | LCR Health |
Dosage | Two Capsules Daily |
Refund Policy | 90-Days |
Pricing | $46.95 |
4. Keto Trim
Review Summary
Keto Trim is a weight loss supplement that is manufactured in the USA and uses all-natural ingredients. According to the manufacturer, Keto Trim works with keto-diet to quickly bring your body to the ketosis stage. Keto is a weight loss program where individuals eat a low-carb diet, so the body burns fat instead of carbs for energy.
This weight loss supplement also helps you feel full longer and lower your food cravings. The main ingredient listed in Keto Trim is a Go BHB proprietary blend. Go BHB consists of three components magnesium beta-hydroxybutyrate, calcium beta-hydroxybutyrate, and sodium beta-hydroxybutyrate. Biostrap BHB is a ketone that is fuel for our brains, and it gives us energy while our body is going through ketosis. The compound Go BHB improves your brain health and helps with brain fog.
Benefits
- It promotes weight loss.
- The body gets natural salts as the end product of ketogenesis.
- It provides an instant source of non-carb energy.
- The supplement is high in electrolytes and will keep you hydrated.
Cons
- Rice flour, a common allergen, is used in this product.
- The outcomes will differ depending on the individual.
- Online purchase only.
Highlights
- It is FDA registered facility that follows GMP guidelines.
- The company sells approximately 35 products, the majority of which are herbal supplements.
About the Brand
The manufacturer of Keto Trim is Vita Balance Inc, a natural healthcare company founded on July 18, 2016. The headquarters are in Richmond, Virginia, but the products are sold throughout North America and the United Kingdom. It is an American company well-known for producing effective natural dietary supplements and hair oils.
Key Facts
Ingredients
Calcium B-Hydroxybutyrate, Magnesium B-Hydroxybutyrate, Sodium B-Hydroxybutyrate, Rice Flour, Magnesium Stearate
Company
Vita Balance Inc
Dosage
Two Capsules Three Times a Day
Refund Policy
30-Days
Pricing
$29.95
Ingredients | Calcium B-Hydroxybutyrate, Magnesium B-Hydroxybutyrate, Sodium B-Hydroxybutyrate, Rice Flour, Magnesium Stearate |
Company | Vita Balance Inc |
Dosage | Two Capsules Three Times a Day |
Refund Policy | 30-Days |
Pricing | $29.95 |
5. Phen24
Review Summary
Phen24 is a two-in-one dietary supplement that combines unique day and nighttime formulas to boost weight loss 24/7. Take one capsule in the morning, and the second pill before bed. The morning weight loss supplement works to give you energy and boost your metabolism. With more energy, you are not as tired during the day and are more likely to get up and move. At night your body naturally slows down and starts relaxing and getting ready to go into sleep mode. The night dosage increases your metabolism without increasing your energy. So you will still get a restful night’s sleep.
Benefits
- It can support your weight loss journey
- Improves diet and exercise routines.
- The product has the ability to increase the body’s metabolic rate.
- The supplement may help you sleep better.
Cons
- There are no free samples available from the company.
- The outcomes will differ depending on the individual.
- This is a high-quality item that occasionally runs out of stock.
Highlights
- It is suitable for vegans and vegetarians.
- Phen24 contains only natural ingredients.
- The product is clinically proven and tested extensively.
- There are no potentially harmful additives or fillers.
About the Brand
Wolfson Berg Limited, a reputable UK-based supplement manufacturer well-known in the fitness and sports industries, manufactures Phen24. The company manufactures high-quality products that are both safe and effective.
Key Facts
Ingredients
Zinc, Manganese, Copper, Iodine, Caffeine, Guarana Extract, L-Phenylalanine, Cayenne Powder
Company
Wolfson Berg Limited
Dosage
Phen24 Day- 1 Capsule each morning, Phen24 Night – 2 Capsule before evening meal
Refund Policy
60-Days
Pricing
$69.99
Ingredients | Zinc, Manganese, Copper, Iodine, Caffeine, Guarana Extract, L-Phenylalanine, Cayenne Powder |
Company | Wolfson Berg Limited |
Dosage | Phen24 Day- 1 Capsule each morning, Phen24 Night – 2 Capsule before evening meal |
Refund Policy | 60-Days |
Pricing | $69.99 |
6. Apple Cider Vinegar Pure
Review Summary
Vita Balance Apple Cider Vinegar is a dietary health supplement that aids in weight loss and overall body wellness. It is made from apples that are fermented to produce acetic acid, which is the active ingredient in vinegar.
Benefits
- It helps you lose weight.
- Apple Cider Vinegar helps balance blood sugar.
- Offers antioxidant properties that strengthen immunity.
- The capsules are easy-to-swallow capsule with no harsh taste.
Cons
- It is available only online.
- The outcomes will differ depending on the individual.
Highlights
- It contains 1300mg ACV concentrate.
- Apple Cider Vinegar is naturally fermented.
- This product does not contain GMOs, gluten, and stimulant.
- There are no harmful additives or fillers.
About the Brand
Apple Cider Vinegar is produced by Vita Balance Inc. It is a leading natural health company that serves the North American market. The company manufactures a wide range of healthcare products, from the best diet pills to hair oil.
Key Facts
Ingredients
Apple Cider Vinegar, Cellulose, L-Leucine
Company
Vita Balance Inc
Dosage
Two Capsules Daily
Refund Policy
30-Days
Pricing
$24.95
Ingredients | Apple Cider Vinegar, Cellulose, L-Leucine |
Company | Vita Balance Inc |
Dosage | Two Capsules Daily |
Refund Policy | 30-Days |
Pricing | $24.95 |
7. Garcinia Cambogia Plus
Review Summary
Garcinia Cambogia Plus is a weight loss supplement that is purely made up of natural ingredients. The Garcinia Cambogia fruit, its main ingredient, has numerous health benefits. It is associated with promoting digestive health in Ayurvedic medicine.
Benefits
- It helps prevent fat-accumulating enzymes.
- It helps in increasing your energy levels.
- It supports the breakdown of extra fat in the body.
- Garcinia Cambogia Plus has the potential to improve digestive health.
Cons
- Garcinia Cambogia Plus is made up of just two active ingredients.
- It is available only online.
- The outcomes will differ depending on the individual.
Highlights
- The ingredients are 100% pure and organic.
- It contains Garcinia extract with a 95% potency.
- There are no artificial or chemical additives or fillers.
- They manufacture in the United States in an FDA-compliant facility that adheres to GMP guidelines.
About the Brand
Garcinia Cambogia Plus is manufactured by Vita Balance Inc, which is headquartered in Santa Monica, California. They produce a variety of health and wellness supplements for a variety of issues such as weight loss, immunity, joint health, and many others. They were founded in 2018 by actress and health and wellness advocate Maggie Q. Physician Dr. Frank Lipman is a major consultant in product development.
Key Facts
Ingredients
Garcinia Cambogia Extract, Chromium
Company
Vita Balance Inc
Dosage
Two Capsules Daily
Refund Policy
180-Days
Pricing
$29.95
Ingredients | Garcinia Cambogia Extract, Chromium |
Company | Vita Balance Inc |
Dosage | Two Capsules Daily |
Refund Policy | 180-Days |
Pricing | $29.95 |
8. Green Coffee Plus
Review Summary
Green Coffee Plus is a weight loss supplement that claims to help users lose weight naturally. It contains green coffee bean extract, which is high in chlorogenic acid and is believed to have weight loss and antioxidant benefits. Green coffee, a popular weight loss ingredient, is used as an active ingredient in this supplement.
Benefits
- It may help you lose weight by burning stored fat.
- Protects against free radicals and oxidation.
- Green Coffee Plus claims to boost metabolism
- It may reduce food cravings and hunger pangs.
Cons
- The product is only available online.
- There is no free trial offer.
- Results may vary from one user to another.
Highlights
- It is available without a prescription.
- Offers FDA registered manufacturing facility.
- It contains all-natural ingredients.
- Non-GMO, vegan, and gluten free.
About the Brand
The manufacturer of Green Coffee Plus is Vita Balance Inc, a company based in the U.S.A. This company’s goal is to help people improve their health by using supplements. Vita Balance Inc sells various products ranging from joint health to weight loss supplements.
Key Facts
Ingredients
Green coffee bean extract, Green coffee antioxidant
Company
Vita Balance Inc
Dosage
1 capsule two times a day
Refund Policy
30-Days
Pricing
$29.95
Ingredients | Green coffee bean extract, Green coffee antioxidant |
Company | Vita Balance Inc |
Dosage | 1 capsule two times a day |
Refund Policy | 30-Days |
Pricing | $29.95 |
9. Raspberry Ketone Plus
Review Summary
Raspberry Ketone Plus is a weight loss supplement that claims to help you lose belly fat. It contains raspberry fruit extract, african mango extract, apple cider vinegar, and green tea. This is one of the best keto pills for weight loss available in the market and its ingredients promotes body fat burn and break down fat in cells, allowing you to lose weight faster.
Benefits
- It promotes weight loss.
- It helps in the detoxification of your body.
- This weight loss pills promotes healthy metabolism.
- Raspberry Ketone Plus suppress hunger pangs.
Cons
- The product is only available for purchase online.
- There is no free trial offer for this supplement.
- Results may vary from one user to another.
Highlights
- It contains all-natural ingredients.
- Made in the US within an FDA registered facility that follows GMP guidelines.
- It is vegan friendly.
About the Brand
The manufacturer of the Raspberry Ketone Plus is Evolution Slimming Company based in Birchingtonin the UK. According to the manufacturer, product is extremely efficient at delivering consistent results. They claim that it is made from natural ingredients, ensuring your safety.
Key Facts
Ingredients
Raspberry Ketone, African Mango Extract, Green Tea Extract, Apple Cider Vinegar Powder
Company
Vita Balance Inc
Dosage
2 Capsules Daily
Refund Policy
5 Months
Pricing
$29.95
Ingredients | Raspberry Ketone, African Mango Extract, Green Tea Extract, Apple Cider Vinegar Powder |
Company | Vita Balance Inc |
Dosage | 2 Capsules Daily |
Refund Policy | 5 Months |
Pricing | $29.95 |
10. Slendarol
Review Summary
Slendarol is a weight loss pill that helps users burn fat, suppress their appetite, and boost their energy levels. This formula contains four essential ingredients that work together to provide you with a natural and safe way to lose weight.
Benefits
- It contains antioxidants, which help to protect cells.
- Supports weight loss.
- This weight loss pills helps burn fat faster.
- Increases appetite control.
Cons
- People sensitive to caffeine should avoid.
- There are no available free product samples.
- Results may vary from one user to another.
Highlights
- It is vegan-friendly and Non-GMO.
- Offers FDA registered facility that follows GMP guidelines.
- This weight loss pill supports diet and exercise.
About the Brand
Slendarol is manufactured by Vita Balance, Inc., located in the United States. It is a well-known manufacturer of natural health supplements in North America. For over 20 years, the company has been producing natural health products and has earned a reputation for producing high-quality, effective supplements.
Key Facts
Ingredients
Caffeine, Green Coffee Bean, Raspberry Ketone, Garcinia Cambogia, Green Tea
Company
Vita Balance Inc
Dosage
2 Capsules Daily
Refund Policy
5 Months
Pricing
$19.90
Ingredients | Caffeine, Green Coffee Bean, Raspberry Ketone, Garcinia Cambogia, Green Tea |
Company | Vita Balance Inc |
Dosage | 2 Capsules Daily |
Refund Policy | 5 Months |
Pricing | $19.90 |
11. Zotrim
Review Summary
Zotrim is an all-natural weight loss supplement that helps to control your appetite, allows you to stop snacking between meals, and eliminates those late-night cravings. Zotrim can help you succeed where other weight loss supplements have failed. British Food Journal cited Case studies and research showing that Zotrim helps people lose weight and feel full faster.
Benefits
- Zotrim suppresses your appetite, allowing you to lose weight faster.
- Increases energy levels to improve workout performance.
- It allows you to achieve long-term result.
- It does not require an exercise program or a diet plan for it to work.
Cons
- The product’s dosage is quite high; you must take 9 tablets daily.
- The company does not offer free samples for the product.
- It is only sold online.
Highlights
- It is vegan-friendly.
- It is a herbal supplement made with pharmaceutical-grade ingredients.
- The product is manufactured in accepted facilities.
About the Brand
The company behind Zotrim is Wolfson Berg Limited, a leading supplement manufacturing brand. This brand creates high-quality products in approved facilities.
Key Facts
Ingredients
Yerba Maté, Leaf Extract, Guarana Seed Extract, Damiana Leaf Extract, Caffeine, Vitamin B3 and Vitamin B6
Company
Wolfson Berg Limited
Dosage
2 to 3 Capsules Daily
Refund Policy
100-days
Pricing
$49.99
Ingredients | Yerba Maté, Leaf Extract, Guarana Seed Extract, Damiana Leaf Extract, Caffeine, Vitamin B3 and Vitamin B6 |
Company | Wolfson Berg Limited |
Dosage | 2 to 3 Capsules Daily |
Refund Policy | 100-days |
Pricing | $49.99 |
12. NutraTrim
Review Summary
Nucific Nutra-Trim is a weight loss supplement that claims to help users lose weight. It is made with natural ingredients that can help increase metabolism, decrease appetite, and promote weight loss. The active ingredients include konjac root, African mango extract, and chromium, all of which are found in many other weight loss supplements.
Benefits
- This supplement promotes consistent weight loss.
- Boost your energy and stamina.
- Assist in the calorie-burning process.
- Nutra-Trim can help to boost the immune system.
Cons
- It can only be purchased through their official website.
Highlights
- It’s high in nutrients and antioxidants.
- The ingredients are 100% organically sourced.
- They do careful third-party testing for quality and safety.
About the Brand
The product manufacturer is a company called Pacific Health Supplements, LLC. Founded in 2014, they have their headquarters in Beverly Hills, California.
Key Facts
Ingredients
Biotin, Chromium, Vitamin B6 & B12, NiacinThiamin, Pantothenic acid, Riboflavin
Company
Pacific Health Supplements, LLC
Dosage
2 Capsules Daily
Refund Policy
90-days
Pricing
$74.00
Ingredients | Biotin, Chromium, Vitamin B6 & B12, NiacinThiamin, Pantothenic acid, Riboflavin |
Company | Pacific Health Supplements, LLC |
Dosage | 2 Capsules Daily |
Refund Policy | 90-days |
Pricing | $74.00 |
What Ingredients to Look for in a Supplement
Caffeine – The Natural Library of Medicine states that caffeine increases energy and assists the body in losing weight and fat. It also increases your metabolism, helping to burn calories.
Garcinia Cambogia Extract – A study conducted by BMC Complementary Medicine and Therapies showed the garcinia Cambogia extract increased metabolism, reduced fat, and lowered blood sugar.
In addition to helping you lose weight, it is a natural anti-depressant that helps to improve your mood and decrease anxiety, as we noted in our Gynetrex Supplement review article on another fat burn supplement containing this substance.
Glucomannan – Glucomannan is a type of fiber from the konjac root, a plant growing in the East. A clinical trial conducted by the National Library of Medicine showed that people who took glucomannan lost signific more weight than those who took the placebo.
Chromium Picolinate – Chromium Picolinate is a mineral that is said to enhance insulin. Insulin is essential for turning food into energy, specifically utilizing carbohydrates for fuel. The International Journal of Obesity conducted a trial that showed that those taking the natural weight loss supplement lost more weight than those who took the placebo.
Capsaicin – Capsaicin is found in hot peppers and is said to increase metabolism. It is said to decrease fat production by thermogenic heat, which aids in weight loss. A study conducted by the National Library of Medicine compared results between people who took capsaicin compared to those who took the placebo. The ones that took capsaicin lost more weight than those who did not.
A-lacy Reset – A-lacy Reset has a ton of benefits, including weight loss. This is a synthetic ingredient that combines alpha-lipoic acid and crystalline. Both alpha-lipoic and crystalline are beneficial on their own, but when combined, it makes them work harder. According to a study performed by the National Library of Medicine, A-lacys Reset caused a significant amount of weight loss for those who used it.
7-Keto-DHEA – DHEA is a chemical your body naturally makes that has been shown to assist with weight loss. While our bodies do naturally make it, it starts to decile as we age, making supplements a good idea. DHEA boosts your metabolism, which causes you to burn more calories throughout the day. According to a study conducted by ScienceDirect, people who took 7-Keto-DHEA along with consuming a healthy diet and exercise, lost substantially more weight than those who did not.
There are some side effects to look out for, such as fatigue, insomnia, changes in cholesterol levels, upset stomach, and congestion. Before starting this supplement, check with your physician. There are currently no known drug interactions currently.
How Does Exercise Effect Fat Loss
To lose a significant amount of weight, you should add exercise to your daily activities. While weight loss supplements help increase your energy and assist you in eating less without doing 30 minutes of exercise three days a week, it will take longer to lose weight. That being said, if you are unable to exercise because of excess weight, you can simply walk or move more often until you can increase your activity. According to the Centers for Disease Control and Prevention, most weight loss comes from reducing how many calories you eat. When you combine calorie reduction with physical activity, it burns more calories, therefore, speeding up your weight loss.
How safe are weight loss pills?
This answer varies on the ingredients and if they are manufactured in an FDA-approved facility. This is where doing your research is essential. Look at the ingredients on the back of the diet pill, make sure the manufacturer has a good reputation, and make their products in FDA-approved facilities. The National Institutes of Health put together a fact sheet that shows how safe the most popular ingredients are.
Are there any side effects of weight loss pills
Like anything, there are side effects. The weight loss pills listed above have one side effect in common. The side effect is that those with caffeine sensitivity may become shaky.
FAQs
Q: How do I ask my doctor for weight loss pills?
A: Start with finding out if you do need to lose weight and if it harms your health. Find out if you have any health conditions that make dieting, diet plans, or exercise unhealthy or not recommended for you. If you have tried to lose weight through natural means, ask your doctor to read the weight loss pills labels for safety. If you have some supplements you are interested in, bring a list of them or ask if your physician has recommendations.
Q: How effective are weight loss pills?
A: Depending on the nutritional supplement you choose determines how effective it is. You want to choose a supplement with proven ingredients such as the ones listed above. If you make sure, the supplement contains at least of the ingredients above that are scientifically backed.
Q: What foods should I avoid when trying to lose weight?
A: You need to avoid foods that are full of chemicals like most boxed foods. Avoid fries, potato chips, and drinks full of sugar. These foods are full of carbs which turn into sugar. Most of the food on this list is common sense, such as candy, cookies, cakes, pastries, ice cream, and pizza.
Q: Do weight loss supplements affect birth control?
A: Typically the answer to this question is no. But you do need to ask your gynecologist to make sure.
Final Words
Weight loss pills are a great way to help you with weight loss and sustain your weight loss. To achieve the best weight loss results, you need to add diet and exercise to your program; if you want to feel better and have more energy, try out some meal replacement shakes to help you out.
At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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