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What are Multivitamins for Men Over 50?
Multivitamins are rich in minerals and vitamins that are vital to good health. In most cases, one can get these nutrients from eating healthily and getting enough sun exposure. However, as men get older, they need extra doses of these minerals and vitamins due to reduced absorption, age-related chronic diseases, diet restrictions, medication, etc.
Multivitamins for men over 50 provide the essential nutrients for this age group. They come with adequate doses of each nutrient, which helps resolve nutritional deficiencies and supplements the diet. They also promote healthy brain and muscle function and boost metabolism and energy levels.
However, there are a variety of multivitamins on the market, and choosing one that is best for you may get confusing. To help you with that, we have reviewed top multivitamin products and included all the relevant information to help you narrow down your choices.
Best Multivitamins for Men Over 50 – Image/Wellness Digest
Best Multivitamin for Men Over 50 2022
Ritual Essential for Men over 50+ – Best Overall
Care/of Men’s Care Pack – Best Multivitamin Subscription
Persona Men’s Essentials + Stress Support – Best Multivitamin Pack
Nature Made Men’s Multivitamins Tablets – Best Gluten-free Multivitamin
SmartyPants Men’s Complete – Best Flavored Multivitamin
New Chapter Men’s Advanced Multi – Best Budget Option
1. Best Overall | Ritual Essential for Men Over 50+
Ritual Essential for Men Over 50+ contains a blend of high-quality micronutrients essential for primary functions in the body. The formula is specially crafted to suit men over 50 years. It comes in a slow-release capsule that contains ingredients like Omega-3, vitamin A, D3, K, magnesium, and boron. These ingredients are non-GMO and vegan friendly. They improve muscle function, boost the immune system, and promote brain and heart function.
2. Care/of Men’s Care Pack
Care/of Men’s Care Pack offers monthly subscriptions tailored to your healthcare goals and needs. To join the program, visit the brand’s official website and fill in crucial information about yourself, your health goals, and your lifestyle. The site will also require you to fill in the supplements and medication you are currently taking. The brand then uses this information to determine which vitamins are best for you. Some of the main vitamins in their package include Vitamin B complex, vitamin A, C, and D. These ingredients help maintain a strong metabolism, increase energy levels and promote optimal eye health.
3. Persona Men’s Essentials + Stress Support
Persona’s primary goal is to fill in the nutritional gaps and meet the specific health concerns of men over 50. The company provides personalized regimens for better health, weight loss, improved energy, sleep, and stress support. The company also has a team of medical advisors and nutritionists that ensure you get quality ingredients and personalized advice. Common ingredients in their packages include folate, vitamin K, spirulina, ashwagandha, omega-3, and probiotics. These ingredients are pre-tested to ensure purity and safety.
4. Nature Made Men’s Multivitamin Tablets
Nature Made Men’s Multivitamin tablets contain 22 vital ingredients that support men’s health. The tablets are free of artificial colors, flavors, and gluten. They contain riboflavin for better metabolism, niacin, zinc, and folate for better sexual performance and male fertility. They also contain biotin that helps prevent hair loss and balding. [1] The tablets also contain a healthy dose of vitamin D to resolve vitamin D deficiency during winter and promote stronger bones. [2]
5. SmartyPants Men’s Complete
SmartPants Men’s Complete contains premium vitamins in forms your body can easily absorb and utilize. It comes as flavorful gummies that contain nutrients like omega-3, CoQ10, vitamin A, B12, D3, C, choline, folate, and lycopene. These ingredients promote metabolism and energy production. Prostate Supplements also boost health and prevent heart diseases. To order, visit SmartyPant’s official website and take a brief online quiz for the brand to customize your offer for you.
6. New Chapter Men’s Advanced Multi
New Chapter is a high-quality multivitamin that supplies a variety of nutrients to keep you healthy and energized throughout the day. It contains turmeric, popularly known for its health benefits, including reducing the risk of prostate cancer in men over 50. [3] The supplement also contains honey, fish oil, calcium, reishi, astaxanthin, elderberry, and hibiscus, which promote better health. it is affordable and therefore the best option for those on a tight budget.
What to Look for in a Multivitamin for Men Over 50
Ingredients
As you age, your body may lose its ability to absorb certain ingredients, and you will need a higher dose of these ingredients. The following are some of the minerals and vitamins beneficial to men over 50.
- Vitamin A aids help maintain good vision, restore issues and boost the immune system.
- Vitamin B complex play a crucial role in maintaining good health. They also enhance metabolism and increases energy levels. Additionally, B vitamins improve cognitive function and lower cholesterol levels. [4]
- Vitamin D3 raises testosterone levels in the body. It also strengthens your bones and enhances your moods.[5]
- Zinc plays an essential role in testosterone production. It also improves erectile dysfunction and helps maintain firm erections.[6]
- Copper is a trace mineral essential in producing red blood cells and maintaining nerve function. It also lowers cholesterol levels and reduces the risk of cardiovascular diseases. [7]
- Magnesium is vital for DNA repair and the formation of new proteins. It also aids in muscle contraction and relaxation.
- Omega-3 reduces the risk of heart diseases by lowering triglyceride levels and blood pressure. It also boosts testosterone levels and improves sexual health.
- Probiotics contain live bacteria that create a healthy balance of gut bacteria. They also help treat and prevent diarrhea.
Form
Multivitamins come in various forms, including gummies, tablets, capsules, pills, powder, or liquid. Therefore, you must consider the form you prefer. Capsules are generally preferred since they offer a better level of absorption. But you can opt for liquids or powder multivitamins if you have trouble swallowing pills or have stomach issues like reflux.
Brand Reputation
A trustworthy brand should publish all the critical ingredients in the multivitamins, their manufacturing methods, and potential side effects. They should also publish genuine customer reviews, whether positive or negative.
Always purchase multivitamins from well-known brands with a high customer satisfaction rating. Also, check if the company has certifications from third-party organizations like FDA, cGMP, or US Pharmacopeia.
Potential Side Effects
Multivitamins are generally safe since they contain natural ingredients. However, people react differently to the ingredients and may get side effects like nausea and vomiting. To prevent these side effects, take the pills per the manufacturer’s instructions. Also, ensure you look up all the ingredients in the supplement to avoid allergens.
Pricing
Since you will be taking multivitamins regularly, you must consider the cost of the supplement to ensure it is within your budget. The supplements in this review are budget-friendly, so you will find one that fits your budget and gives you value for money.
Frequently Asked Questions
Q: Are Multivitamins for Men Over 50 Worth It?
A: Yes, they are. Multivitamins fill in any nutrition gap that your diet cannot meet. They also boost your immunity and reduce inflammation and oxidative stress. Additionally, multivitamins reduce the risk of chronic diseases such as cancer and heart diseases. [8] Multivitamins also boost metabolism and improve energy levels.
Q: Are Multivitamins for Men Over 50 Safe?
A: Yes, they are. The multivitamins in this review contain safe ingredients that are safe to consume. Each ingredient comes in the appropriate daily dosage to prevent underdosing or overdosing.
However, some people may experience side effects such as nausea, vomiting, constipation, or diarrhea, especially when starting a new regimen. These symptoms will resolve once the body adjusts to the multivitamin.
Q: What Precautionary Measures Can I Take to Prevent Side Effects?
A: You must take precautionary measures when taking multivitamins to ensure that the supplement works effectively without side effects. Firstly, take the supplement as directed by the manufacturer or a healthcare professional to prevent overdosing.
Next, avoid supplements with artificial ingredients, proprietary blends, allergens, and GMO products. Also, get a medical review before taking a multivitamin, especially if you have a preexisting medical condition.
Q: What is the Best Time To Take Multivitamins?
A: The timing varies depending on the particular brand in question. Most brands recommend taking the vitamins after breakfast to facilitate faster absorption. However, a healthcare professional might advise you to take the supplement at different times and frequencies, especially if you have a nutritional deficiency.
Q: What Vitamins Should Men Over 50 take Daily?
A: Men over 50 need calcium, magnesium, vitamin A, B, C, D, and E. Most multivitamins contain these ingredients, but it is best to get a multivitamin specifically formulated for men in the 50+-age bracket.
Q: Which Nutrients Boost Testosterone Levels?
A: As men grow older, their testosterone levels decline. Some nutrients found in multivitamins can help increase these nutrients naturally. Research shows that regular intake of vitamin D, magnesium, zinc, and selenium increases testosterone levels. [9]
Conclusion
Multivitamins are becoming popular among men over 50 due to their multiple health benefits. However, there are numerous multivitamins on the market, and it may get confusing when trying to pick one.
Luckily, the multivitamins in this review are specifically formulated for men over 50. They come in an age-appropriate dose to meet the nutritional demands of this age group. They are 100% natural and cause minimal side effects.
The best multivitamin to invest in is Ritual Essential for Men over 50+. It has the best blend of nutrients and dosage. Alternatively, you can try out Care/of Men’s Care Pack if you prefer subscription services.
Up NEXT – Best Multivitamins for Womens and Confitrol24 Reviews
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[1] El-Esawy FM, Hussein MS, Ibrahim Mansour A. Serum biotin and zinc in male androgenetic alopecia. J Cosmet Dermatol. 2019 Oct;18(5):1546-1549. doi: 10.1111/jocd.12865. Epub 2019 Feb 3. PMID: 30714301.
[2] Orwoll E, Nielson CM, Marshall LM, Lambert L, Holton KF, Hoffman AR, Barrett-Connor E, Shikany JM, Dam T, Cauley JA; Osteoporotic Fractures in Men (MrOS) Study Group. Vitamin D deficiency in older men. J Clin Endocrinol Metab. 2009 Apr;94(4):1214-22. doi: 10.1210/jc.2008-1784. Epub 2009 Jan 27. PMID: 19174492; PMCID: PMC2682464.
[3] Annamarya Scaccia (2018) Can Turmeric Treat Prostate Cancer? https://www.healthline.com/health/prostate-cancer/turmeric-and-prostate-cancer
[4] Jennifer Berry and Brittany Patterson (2022) Benefits and uses of B-complex vitamins https://www.medicalnewstoday.com/articles/324856#vitamin-b-complex
[5] Michalczyk MM, Gołaś A, Maszczyk A, Kaczka P, Zając A. Influence of Sunlight and Oral D3 Supplementation on Serum 25(OH)D Concentration and Exercise Performance in Elite Soccer Players. Nutrients. 2020 May 4;12(5):1311. doi: 10.3390/nu12051311. PMID: 32375348; PMCID: PMC7284423.
[6] Christine Case-Lo (2020) The Link between Zinc and Erectile Dysfunction https://www.healthline.com/health/erectile-dysfunction/zinc
[7] DiNicolantonio JJ, Mangan D, O'Keefe JH. Copper deficiency may be a leading cause of ischaemic heart disease. Open Heart. 2018 Oct 8;5(2):e000784. doi: 10.1136/openhrt-2018-000784. PMID: 30364437; PMCID: PMC6196933.
[8] Multivitamin use may reduce cancer risk (2013) Harvard Health Publishing https://www.health.harvard.edu/cancer/multivitamin-use-may-reduce-cancer-risk
[9] Ali A, Derar DR, Alhassun TM, Almundarij TI. Effect of Zinc, Selenium, and Vitamin E Administration on Semen Quality and Fertility of Male Dromedary Camels with Impotentia Generandi. Biol Trace Elem Res. 2021 Apr;199(4):1370-1376. doi: 10.1007/s12011-020-02276-8. Epub 2020 Jul 6. PMID: 32632750.
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