Fact Checked | Evidence Based Research
Best Meal Replacement Shakes – What Experts Say About Meal Replacement Shakes
People have different lifestyles, diverse approaches to eating, and different nutritional goals and in today’s fast-paced world, meeting your nutritional goals may seem impossible. This is where the best meal replacement shakes become of help, as they offer immediate nutritional support without you worrying about the food preparation process.
According to Kelsey Kunik, M.S. registered dietitian and nutrition advisor at Fin vs. Fin, a Santa Monica, food replacement shakes come in powdered form, often suggested as the best substitute for consuming whole or solid meals.
Meal replacement shakes are convenient and ready-to-drink alternatives that meet the nutritional goals that a meal is meant to accomplish. They are usually premixed drinks that include carbs, proteins, fats, and micronutrients like minerals and vitamins.
However, meal shakes cannot supply the body with the exact nutrients as whole food sources. They may also contain high calories which leads to certain health conditions. It is, therefore, important to consult your health provider first before you can consume any meal replacement shakes, says Kelsey.
Why are Meal Replacement Shakes So Popular?
Food replacement shakes are not new, these alternative nutritional support solutions have been around for some time, but have grown fast in popularity. Some of the reasons that contributed to the quick growth in the number of people who now use meal replacement shakes include;
They help people to hit the daily needed nutrients
A good number of people across the world are struggling to get the required daily nutrient dosage probably because of their unhealthy eating habits. So, food supplement shakes help suffice them as they are seen as a suitable way of helping people hit the needed daily nutrient dosage.
Support muscle growth
Meal replacement shakes are convenient and easy to consume, says Roxana Ehsani, a certified sports dietitian based in Miami and adjunct professor at Virginia Tech. As on-the-go nutrition and a good source of protein, they can help promote satiety feeling and muscle growth by ensuring that the body meets the required protein and fiber needs.
Aid in weight loss
Dr. Archana Batra, a nutritionist, certified diabetes educator & physiotherapist says that meal replacement shakes are easy nutrition and lower in calories and can aid in weight loss. They are also intended to substitute dinner, lunch, and breakfast, adds Dr. Batra.
A publication in Nutrition Journal by Martin Rohling et al notes that protein meal replacement shakes can aid in promoting long-term nutritional intake for healthy weight loss.
Supports post-workout recovery and revamps energy
Meal shakes can occasionally be taken as on-the-go meals or as post-workout recovery drinks for replenishing nutrients and energy. This is according to a registered dietitian and owner of Rebellious RD, a nutrition counseling practice in Philadelphia, Pennsylvania Amy S. Margulies,
Great for those with various health conditions
The food replacement shakes are relied on as a quick nutrient source for people on restricted diets or those with medical conditions like cancer, dental, or gastrointestinal issues that prevent them from eating solid meals, says Margulies. They have also been found to support heart health and inflammation.
Do Meal Replacement Shakes Really Work?
Meal replacement shakes are mostly used for weight loss programs because they are convenient and portion-controlled. They contain fixed amounts of calories that range between 160 to 290 per shake and are packed with key nutrients like those found in healthy snacks or meals says Linda Delahanty, M.S., R.D, chief dietitian and director of nutrition and behavioral at the Massachusetts General Hospital Diabetes Center.
A 2018 study published in Nutrients Journal by Jane Bowen et al has revealed that weight loss shakes can accelerate weight loss compared to meals with a similar amount of calories.
Another publication by Emily Lachtrupp, M.S., RD, a registered dietitian and experienced in nutritional counseling, meals plan, and recipe analysis in EatingWell.com notes that drinking shakes can help reduce food cravings and also benefit type 2 diabetes individuals who lose weight.
The owner of Hamptons RD Jenn LaVardera, M.S., R.D., says that weight loss shakes can only offer short-term weight loss benefits since they help with calorie control while providing the body with all the required essential nutrients. However, they are great for those who wish to lose weight fast but once you stop taking them, you return to your old eating habits and gain weight, says LaVardera.
Mistakes to Avoid While Choosing the Best Meal Replacement Shakes
Choosing low-quality protein: Don’t compromise quality when choosing protein shakes. Low-quality protein may appear affordable but such low-price shakes can cause undesirable side effects. Ensure that the meal replacement shakes are from a reputable and certified brand or from approved sellers.
Choosing shakes for weight loss: While meal replacement shakes may support weight loss, don’t choose with the expectation that it will single-handedly help you cut weight minus workouts and a diet plan.
Choosing shakes to suffice daily protein requirements: Aim at getting maximum protein from the diet. Shakes are only meant to fill in the deficit and not to replace your diet.
Not considering dosage information: Taking too much or too little protein can be detrimental to your health. Also, the amount of protein powder you should take will depend on your fitness goals and weight. So, consult your health provider to guide you on the amount you should consume per day.
What to Consider When Choosing the Best Meal Replacement Shakes
High-quality protein sources: When buying a meal replacement shake, choose those with quality protein sources like casein, whey, rice protein, or pea. A nutritionist and head of product development at Crazy Nutrition James Aitken says that dietary fiber is essential for appetite control and digestive health and great at supporting muscle maintenance.
Essential minerals and vitamins: The best meal replacement shakes should have essential minerals and vitamins to ensure a balanced nutritional profile. Ensure that you consult a registered dietician or your doctor to ascertain if the food replacement shakes’ nutrition information matches your specific health and fitness goals.
Amount of sugar: Avoid supplements with large amounts of sugar or those with added sugar because they usually increase appetite and cause blood sugar to fluctuate.
Third-Party testing: Go for meal replacement shakes that are tested by an accredited firm or independent lab. Most products that go through this kind of testing are free of harmful chemicals or contaminants and their content always matches what appears on the label.
Fat content: Most protein shakes have low fat content. However, some manufacturers add creams to improve texture and taste. Whenever possible, stick to those with low saturated fat.
- #1. PhenQ Complete Meal Shake
- #2. Premier Protein
- #3. Huel Powder v3.0
- #4. Soylent
- #5. Evolve Protein Shakes
- #6. Aloha Protein Shakes
- #7. Ripple Vegan Protein Shake
#1. PhenQ Complete Meal Shake
PhenQ Complete Meal Shake is a nutritionally balanced meal replacement shake designed to support weight management and overall health. It contains a blend of protein, fiber, vitamins, and minerals that help to keep you feeling full and satisfied, while also providing essential nutrients for your body. PhenQ Complete Meal Shake is available in three delicious flavors: Vanilla Ice Cream, Strawberry & Cream, and Chocolate Brownie.
Ingredients
- Protein: A high-quality source of protein from whey protein concentrate, which helps to build and repair muscle tissue.
- Fiber: A blend of soluble and insoluble fiber, which promotes satiety, regulates blood sugar levels, and supports digestive health.
- Vitamins and Minerals: A comprehensive range of essential vitamins and minerals, including vitamins A, C, and D, as well as calcium, iron, and magnesium.
Benefits
- Weight Management: PhenQ Complete Meal Shake can help you lose weight by replacing unhealthy meals and snacks with a nutrient-rich, low-calorie option.
- Improved Satiety: The combination of protein and fiber in PhenQ Complete Meal Shake helps you feel full and satisfied, reducing cravings and overeating.
- Enhanced Nutrition: PhenQ Complete Meal Shake provides essential vitamins and minerals that support overall health and well-being.
- Convenient Meal Replacement: PhenQ Complete Meal Shake is a quick and easy way to get a complete meal on the go.
Precautions Before Taking
- Consult your doctor: If you have any pre-existing medical conditions or are taking any medications, consult your doctor before using PhenQ Complete Meal Shake.
- Start with a low dose: New users should start with a half dose to assess their tolerance before increasing to a full serving.
- Limit caffeine intake: If you’re sensitive to caffeine, be mindful of your overall caffeine intake from other sources, such as coffee or energy drinks.
- Avoid late-night use: Caffeine can interfere with sleep, so avoid using PhenQ Complete Meal Shake close to bedtime.
- Stay hydrated: Drinking plenty of water throughout the day helps to optimize the effects of PhenQ Complete Meal Shake and prevent dehydration.
Specification
| Feature | Description |
| Pricing | Vanilla Ice Cream, Strawberry & Cream, Chocolate Brownie: 15 servings for \$39.99 |
| Recommended Dosage | Mix 2 scoops (66g) with 8-12 ounces of water or milk and consume between meals or as a meal replacement. |
| Serving per Container | 15 servings (440g) |
| Money Back Guarantee | 60-day money-back guarantee |
| Form | Powder |
| Unisex | Yes |
| Sweeteners | Sucralose, Acesulfame Potassium |
| Best For | Individuals seeking a convenient and nutritious meal replacement shake to support weight management and overall well-being. |
#2. Premier Protein
Premier Protein is a line of protein shakes and snacks designed to support weight management and overall health. Premier Protein products are high in protein and low in sugar, making them a healthy and convenient option for those looking to lose weight or maintain a healthy weight. Premier Protein products are also a good source of essential vitamins and minerals, including vitamin D, calcium, and iron.
Ingredients
- High-Quality Protein: Premier Protein products contain 30 grams of high-quality protein per serving, which helps to build and repair muscle tissue and promote satiety.
- Fiber: Some Premier Protein products contain fiber, which helps to regulate blood sugar levels, promote digestive health, and further enhance satiety.
- Vitamins and Minerals: Premier Protein products are a good source of essential vitamins and minerals, including vitamin D, calcium, and iron, which support overall health and well-being.
Benefits
- Weight Management: Premier Protein products can help you lose weight or maintain a healthy weight by providing a high-protein, low-sugar option that can replace unhealthy meals or snacks and promote satiety.
- Muscle Support: The high-quality protein in Premier Protein products helps to build and repair muscle tissue, which is essential for weight loss, muscle maintenance, and overall strength.
- Enhanced Nutrition: Premier Protein products provide essential vitamins and minerals that support overall health and well-being.
- Convenient Nutrition: Premier Protein products are a quick and easy way to get a boost of protein and nutrients on the go.
Precautions Before Taking
- Consult your doctor: If you have any pre-existing medical conditions or are taking any medications, consult your doctor before using Premier Protein products.
- Hydration: Stay well-hydrated while using Premier Protein products to prevent dehydration and potential kidney strain.
- Gradual Intake: Start with a low dose of Premier Protein products and gradually increase it to assess your tolerance and minimize side effects.
- Existing Conditions: Be cautious if you have certain conditions like kidney or liver disease, as high protein intake may not be suitable.
Overall, Premier Protein is a convenient and nutritious option for those looking to support weight management, muscle health, and overall well-being. However, it’s crucial to consult your doctor if you have any concerns and prioritize hydration when using Premier Protein products.
Specification
| Feature | Description |
| Pricing | Varies by flavor and quantity |
| Recommended Dosage | 1 shake per day, ideally between meals or as a meal replacement |
| Serving per Container | 11.5 fl oz (340 ml) |
| Money Back Guarantee | 30-day money-back guarantee |
| Form | Ready-to-drink shake |
| Unisex | Yes |
| Sweeteners | Varies by flavor, may include sucralose and acesulfame potassium |
| Best For | Individuals seeking a convenient and nutritious protein shake to support weight management, muscle health, and overall well-being. |
#3. Huel Powder v3.0
Huel Powder v3.0 is a complete meal replacement powder designed to provide all the nutrients your body needs in a single serving. It is a high-protein, low-sugar, and low-fat formula that is also a good source of fiber, vitamins, and minerals. Huel Powder v3.0 is available in a variety of flavors, including vanilla, chocolate, berry, and banana.
Ingredients
- Protein Blend: A combination of pea protein, rice protein, and oat protein, providing 37 grams of protein per serving to support muscle growth and repair.
- Oat Bran: A source of soluble fiber, which promotes satiety, regulates blood sugar levels, and aids in digestion.
- Essential Vitamins and Minerals: A comprehensive mix of vitamins and minerals, including vitamin C, vitamin D, calcium, and iron, to support overall health and well-being.
Benefits
- Convenient Nutrition: Huel Powder v3.0 is a quick and easy way to get a complete meal on the go. Simply mix it with water or milk and blend until smooth.
- Weight Management: Huel Powder v3.0 can help you lose weight or maintain a healthy weight by providing a low-calorie, high-protein meal option.
- Improved Nutrient Intake: Huel Powder v3.0 provides a balanced blend of protein, carbohydrates, fiber, vitamins, and minerals, ensuring you get the nutrients your body needs.
- Enhanced Athletic Performance: Huel Powder v3.0 can support athletic performance by providing sustained energy and muscle recovery.
Precautions Before Taking
- Consult your doctor: If you have any pre-existing medical conditions or are taking any medications, consult your doctor before using Huel Powder v3.0.
- Start low and gradually increase: Begin with a half serving to assess your tolerance and gradually increase to a full serving over a few days.
- Stay hydrated: Drink plenty of water throughout the day to prevent dehydration and potential digestive issues.
- Listen to your body: Pay attention to how your body reacts to Huel Powder v3.0 and adjust your intake or consult a healthcare professional if needed.
Overall, Huel Powder v3.0 is a convenient and nutritious option for those seeking a complete meal replacement to support weight management, athletic performance, and overall health. However, it’s essential to consult your doctor if you have any concerns and prioritize hydration while using Huel Powder v3.0.
Specification
| Feature | Description |
| Pricing | Varies by flavor and quantity |
| Recommended Dosage | 1 shake per day, ideally between meals or as a meal replacement |
| Serving per Container | 11.5 fl oz (340 ml) |
| Money Back Guarantee | 30-day money-back guarantee |
| Form | Ready-to-drink shake |
| Unisex | Yes |
| Sweeteners | Varies by flavor, may include sucralose and acesulfame potassium |
| Best For | Individuals seeking a convenient and nutritious protein shake to support weight management, muscle health, and overall well-being. |
#4. Soylent
Soylent is a line of meal replacement products designed to provide all the nutrients your body needs in a single serving. It is a high-protein, low-sugar, and low-fat formula that is also a good source of fiber, vitamins, and minerals. Soylent products are available in a variety of forms, including powders, shakes, and bars.
Ingredients
- Protein Blend: A combination of plant-based proteins, providing a complete amino acid profile to support muscle growth and repair.
- Soluble Fiber: A source of fiber, which promotes satiety, regulates blood sugar levels, and aids in digestion.
- Essential Vitamins and Minerals: A comprehensive mix of vitamins and minerals, including vitamin C, vitamin D, calcium, and iron, to support overall health and well-being.
Benefits
- Convenient Nutrition: Soylent products are a quick and easy way to get a complete meal on the go. Simply mix the powder with water or milk, or grab a ready-to-drink shake or bar.
- Weight Management: Soylent products can help you lose weight or maintain a healthy weight by providing a low-calorie, high-protein meal option.
- Enhanced Nutrient Intake: Soylent products provide a balanced blend of protein, carbohydrates, fiber, vitamins, and minerals, ensuring you get the nutrients your body needs.
- Reduced Food Costs: Soylent products can be a cost-effective way to meet your nutritional needs, especially if you frequently eat out or order takeout.
Precautions Before Taking
- Consult your doctor: If you have any pre-existing medical conditions or are taking any medications, consult your doctor before using Soylent products.
- Start low and gradually increase: Begin with a half serving or a smaller portion to assess your tolerance and gradually increase to a full serving over a few days.
- Stay hydrated: Drink plenty of water throughout the day to prevent dehydration and potential digestive issues.
- Listen to your body: Pay attention to how your body reacts to Soylent products and adjust your intake or consult a healthcare professional if needed.
Overall, Soylent products are a convenient and nutritious option for those seeking a complete meal replacement to support weight management, busy lifestyles, or specific dietary needs. However, it’s essential to consult your doctor if you have any concerns and prioritize hydration while using Soylent products.
Specification
| Feature | Description |
| Pricing | Varies by flavor and quantity |
| Recommended Dosage | 1-2 scoops mixed with 16-24 ounces of water or milk, depending on your calorie needs. Consume 1-3 times per day, or as needed to meet your calorie goals. |
| Serving per Container | 20 servings (580g) for powder, 12 servings (312ml) for ready-to-drink shakes |
| Money Back Guarantee | 30-day money-back guarantee |
| Form | Powder, ready-to-drink shakes, bars |
| Unisex | Yes |
| Sweeteners | Sucralose, Acesulfame Potassium |
| Best For | Individuals seeking a convenient and nutritionally complete meal replacement to support weight management, busy lifestyles, or specific dietary needs |
#5. Evolve Protein Shakes
Evolve Protein Shakes are a plant-based protein powder designed to provide a convenient and nutritious way to boost protein intake and support health and wellness. They are made with high-quality pea protein, a complete protein source that is also gluten-free, soy-free, and non-GMO. Evolve Protein Shakes are available in a variety of delicious flavors, including vanilla, chocolate, and mocha.
Ingredients
- Pea Protein: A gluten-free, soy-free, and non-GMO protein source that provides 20g of protein per serving to support muscle growth and repair.
- Fiber: A combination of soluble and insoluble fiber, which promotes satiety, regulates blood sugar levels, and aids in digestion.
- Essential Vitamins and Minerals: A comprehensive mix of vitamins and minerals, including vitamin C, vitamin D, calcium, and iron, to support overall health and well-being.
Benefits
- Convenient Nutrient Boost: Evolve Protein Shakes are a quick and easy way to add a boost of protein and essential nutrients to your diet. Simply mix them with water or milk and enjoy.
- Support Muscle Growth and Repair: The high-quality pea protein in Evolve Protein Shakes helps to build and repair muscle tissue, which is essential for weight management, athletic performance, and overall strength.
- Enhanced Nutrition: Evolve Protein Shakes provide a balanced blend of protein, fiber, vitamins, and minerals, ensuring you get the nutrients your body needs.
- Plant-Based Wellness: Evolve Protein Shakes are a great option for individuals seeking a plant-based protein source that aligns with their dietary preferences and values.
Precautions Before Taking
- Consult your doctor: If you have any pre-existing medical conditions or are taking any medications, consult your doctor before using Evolve Protein Shakes.
- Start low and gradually increase: Begin with a half serving to assess your tolerance and gradually increase to a full serving over a few days.
- Stay hydrated: Drink plenty of water throughout the day to prevent dehydration and potential digestive issues.
- Listen to your body: Pay attention to how your body reacts to Evolve Protein Shakes and adjust your intake or consult a healthcare professional if needed.
Overall, Evolve Protein Shakes are a convenient and nutritious plant-based protein powder that can support muscle growth, repair, and overall well-being. However, it’s essential to consult your doctor if you have any concerns and prioritize hydration while using Evolve Protein Shakes.
Specification
| Feature | Description |
| Pricing | Varies by flavor and quantity |
| Recommended Dosage | Mix 1 scoop (28g) with 8-12 ounces of water or milk and consume between meals or as a meal replacement. |
| Serving per Container | 15 servings (420g) |
| Money Back Guarantee | 60-day money-back guarantee |
| Form | Powder |
| Unisex | Yes |
| Sweeteners | None |
| Best For | Individuals seeking a plant-based protein powder to support muscle growth, repair, and overall well-being |
#6. Aloha Protein Shakes
Aloha Protein Shakes are a line of plant-based protein shakes designed to provide a convenient and nutritious way to boost protein intake and support health and wellness. They are made with a blend of organic pea and brown rice protein, providing a complete protein source that is also gluten-free, dairy-free, and vegan. Aloha Protein Shakes are available in a variety of delicious flavors, including vanilla, chocolate, and strawberry.
Ingredients
- Organic Plant-Based Protein: A complete protein source derived from organic pea protein and brown rice protein, providing 20g of protein per serving to support muscle growth and repair.
- Prebiotics: A combination of prebiotics, such as blue agave inulin, which promote the growth of beneficial gut bacteria and support digestive health.
- Essential Vitamins and Minerals: A comprehensive mix of vitamins and minerals, including vitamin C, vitamin D, calcium, and iron, to support overall health and well-being.
Benefits
- Convenient Nutrient Boost: Aloha Protein Shakes are a quick and easy way to add a boost of protein, prebiotics, and essential nutrients to your diet. Simply mix them with water or milk and enjoy.
- Support Muscle Growth and Repair: The high-quality plant-based protein in Aloha Protein Shakes helps to build and repair muscle tissue, which is essential for weight management, athletic performance, and overall strength.
- Enhanced Gut Health: The prebiotics in Aloha Protein Shakes promote the growth of beneficial gut bacteria, which can support digestive health, nutrient absorption, and overall well-being.
- Organic and Plant-Based: Aloha Protein Shakes are a great option for individuals seeking an organic, plant-based protein source that aligns with their dietary preferences and values.
Precautions Before Taking
- Consult your doctor: If you have any pre-existing medical conditions or are taking any medications, consult your doctor before using Aloha Protein Shakes.
- Start low and gradually increase: Begin with a half serving to assess your tolerance and gradually increase to a full serving over a few days.
- Stay hydrated: Drink plenty of water throughout the day to prevent dehydration and potential digestive issues.
- Listen to your body: Pay attention to how your body reacts to Aloha Protein Shakes and adjust your intake or consult a healthcare professional if needed.
Overall, Aloha Protein Shakes are a convenient and nutritious plant-based protein powder that can support muscle growth, repair, gut health, and overall well-being. However, it’s essential to consult your doctor if you have any concerns and prioritize hydration while using Aloha Protein Shakes.
Specification
| Feature | Description |
| Pricing | Varies by flavor and quantity |
| Recommended Dosage | Mix 1 scoop (30g) with 8-12 ounces of water or milk and consume between meals or as a meal replacement. |
| Serving per Container | 12 servings (360g) |
| Money Back Guarantee | 30-day money-back guarantee |
| Form | Powder |
| Unisex | Yes |
| Sweeteners | Organic Monk Fruit and Organic Coconut Sugar |
| Best For | Individuals seeking an organic, plant-based protein shake to support muscle growth, repair, gut health, and overall well-being |
#7. Ripple Vegan Protein Shake
Ripple Vegan Protein Shake is a dairy-free, plant-based protein shake that provides a complete amino acid profile from pea protein. It’s a great source of protein for those seeking a vegan or plant-based lifestyle and is also low in sugar and calories. Ripple Vegan Protein Shake is available in a variety of delicious flavors, including vanilla and chocolate.
Ingredients
- Pea Protein: A high-quality protein source that provides 20g of protein per serving, supporting muscle growth and repair.
- Fiber: A combination of soluble and insoluble fiber, promoting satiety, regulating blood sugar levels, and aiding in digestion.
- Essential Vitamins and Minerals: A comprehensive mix of vitamins and minerals, including vitamin B12, iron, and calcium, to support overall health and well-being.
TEXT
Benefits
- Convenient Vegan Protein Boost: Ripple Vegan Protein Shake is a quick and easy way to add a boost of plant-based protein to your diet, making it a convenient option for vegans and those seeking a dairy-free protein source.
- Muscle Support: The high-quality pea protein in Ripple Vegan Protein Shake helps to build and repair muscle tissue, which is essential for weight management, athletic performance, and overall strength.
- Enhanced Nutrient Intake: Ripple Vegan Protein Shake provides a balanced blend of protein, fiber, vitamins, and minerals, ensuring you get the nutrients your body needs, especially those often lacking in plant-based diets.
- Low Sugar and Calorie Option: Ripple Vegan Protein Shake is low in sugar and calories, making it a suitable choice for those watching their calorie intake or managing blood sugar levels.
Precautions Before Taking
- Consult your doctor: If you have any pre-existing medical conditions or are taking any medications, consult your doctor before using Ripple Vegan Protein Shake.
- Start low and gradually increase: Begin with a half serving to assess your tolerance and gradually increase to a full serving over a few days.
- Stay hydrated: Drink plenty of water throughout the day to prevent dehydration and potential digestive issues.
- Listen to your body: Pay attention to how your body reacts to Ripple Vegan Protein Shake and adjust your intake or consult a healthcare professional if needed.
Overall, Ripple Vegan Protein Shake is a convenient and nutritious plant-based protein shake that can support muscle growth, repair, and overall well-being. However, it’s essential to consult your doctor if you have any concerns and prioritize hydration while using Ripple Vegan Protein Shake.
Specification
| Feature | Description |
| Pricing | Varies by flavor and quantity |
| Recommended Dosage | Mix 2 scoops (66g) with 8-12 ounces of water or milk and consume between meals or as a meal replacement. |
| Serving per Container | 15 servings (440g) |
| Money Back Guarantee | 60-day money-back guarantee |
| Form | Powder |
| Unisex | Yes |
| Sweeteners | Sucralose, Acesulfame Potassium |
| Best For | Individuals seeking a convenient and nutritious plant-based protein shake to support muscle growth, repair, and overall well-being, particularly those following a vegan or dairy-free lifestyle. |
FAQs
Q: What are the best meal replacement shakes?
A: The best meal replacement shake for you will depend on your individual needs and preferences. Some factors to consider include your dietary restrictions, taste preferences, and budget. Some popular meal replacement shakes include Huel, Soylent, Orgain, and Vega.
Q: How do meal replacement shakes work?
A: Meal replacement shakes are designed to provide your body with all the nutrients it needs in a single serving. They are typically high in protein and fiber, and low in sugar and calories. This makes them a convenient and healthy way to lose weight or maintain a healthy weight.
Q: Are meal replacement shakes safe?
A: Meal replacement shakes are generally safe for healthy adults when used as directed. However, it is important to talk to your doctor before using meal replacement shakes if you have any pre-existing medical conditions.
Q: How long does it take for meal replacement shakes to work?
A: You can start to see results from meal replacement shakes within a few weeks. However, it is important to be patient and to stick with your meal replacement plan in order to see the best results.
Q: What are the side effects of meal replacement shakes?
A: Some people may experience side effects from meal replacement shakes, such as gas, bloating, and diarrhea. These side effects are usually mild and go away on their own.
Q: Can I take meal replacement shakes with other medications?
A: You should talk to your doctor before taking meal replacement shakes with other medications. Some medications may interact with meal replacement shakes.
Q: What are some natural alternatives to meal replacement shakes?
A: There are a number of natural alternatives to meal replacement shakes, such as whole foods smoothies, yogurt parfaits, and chia seed pudding. These options can provide your body with the nutrients it needs while also being more filling and satisfying than meal replacement shakes.
Conclusion
Meal replacement shakes are generally good for your overall health but with plenty of them in the market, it might be a challenge choosing the right food meal shakes. Luckily, with the information we have offered above, you should be in a position to choose a protein shake that will help you meet your fitness and health goals with ease.
Also, as noted earlier, meal shakes don’t offer long-term results and cannot offer the body the nutrients like those we get from the food. So, always strive to get the recommended proteins, minerals, vitamins, and other nutrients from the diet instead of over-relying on meal shakes.
- Effects of a Protein-Rich, Low-Glycaemic Meal Replacement on Changes in Dietary Intake and Body Weight Following a Weight-Management Intervention – The ACOORH Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7910938/
- Randomized Trial of a High Protein, Partial Meal Replacement Program with or without Alternative Day Fasting: Similar Effects on Weight Loss, Retention Status, Nutritional, Metabolic, and Behavioral Outcomes https://www.mdpi.com/2072-6643/10/9/1145
- Anti-Inflammatory Anti-Diabetes Meal Plan https://www.eatingwell.com/article/7658577/anti-inflammatory-diabetes-meal-plan/
This article changed my life!
This article was informative.
I have a medical question.
Ask a Question
This article contains incorrect information.
This article doesn’t have the information I’m looking for.