Best Greens Powders of 2024, According to a Dietitian

What is Greens powder?

Greens powder is a dietary supplement that contains a blend of powdered greens, fruits, vegetables, and other nutrient-rich ingredients. It is an easy and convenient way to boost your intake of essential vitamins, minerals, antioxidants, and other nutrients that are important for overall health and well-being. Greens powder is typically made from a variety of greens, such as wheatgrass, barley grass, spirulina, and chlorella. It may also contain other fruits and vegetables, such as berries, citrus fruits, and cruciferous vegetables. Some greens powders also contain additional ingredients, such as digestive enzymes, probiotics, and adaptogens.

Best Greens Powders – Image/Wellness Digest

Importance of Greens Powder

Greens powder is a good source of a variety of essential nutrients, including:

• Vitamins: Greens powder is a good source of many vitamins, including vitamin A, vitamin C, vitamin K, and B vitamins.
• Minerals: Greens powder is also a good source of minerals, such as iron, calcium, magnesium, and potassium.
• Antioxidants: Greens powder is a good source of antioxidants, which can help to protect cells from damage.
• Other nutrients: Greens powder may also contain other nutrients, such as fiber, digestive enzymes, and probiotics.

Greens powder can offer a number of potential health benefits, including:

• Improved digestion: The fiber and digestive enzymes in greens powder can help to improve digestion and relieve symptoms such as bloating, gas, and constipation.
• Increased energy levels: The nutrients and antioxidants in greens powder can help to increase energy levels and reduce fatigue.
• Stronger immunity: The antioxidants and other nutrients in greens powder can help to boost the immune system and protect against illness.
• Improved skin health: The antioxidants and nutrients in greens powder can help to improve skin health and reduce the appearance of wrinkles and fine lines.
• Reduced stress and anxiety: Some greens powders also contain adaptogens, which can help the body cope with stress and improve overall well-being.

How to Choose the best Greens Powder

• Ingredients: Make sure to choose a greens powder that contains a variety of greens, fruits, and vegetables. You may also want to consider choosing a greens powder that contains other beneficial ingredients, such as digestive enzymes, probiotics, and adaptogens.
• Quality: Choose a greens powder from a reputable brand that sources high-quality ingredients.
• Taste: Greens powder can have a grassy taste, so it is important to choose a powder that you can tolerate. Some greens powders are flavored, which can make them more palatable.
• Price: Greens powder can range in price, so it is important to compare prices before you buy.

Once you have chosen a greens powder, be sure to follow the dosage instructions on the label. Greens powder is typically mixed with water or juice and consumed once or twice a day.

Tips for Using Greens Powder

Here are a few tips for using greens powder:

• Start with a small dose and gradually increase the amount you take as tolerated.
• Mix greens powder with water, juice, or a smoothie.
• You can also add greens powder to yogurt, oatmeal, or other foods.
• If you find the taste of greens powder to be unpleasant, try adding a squeeze of lemon juice or a splash of honey.
• Be sure to store greens powder in a cool, dry place.

Best Greens Powders of 2023

Based on an extensive evaluation of the existing products on the market, our team of experts has come up with the following list of the best Greens Powders of 2023.

• #1. Live Conscious Beyond Greens
• #2. Amazing Grass Greens Blend
• #3. PRIMAL GREENS
• #4. Athletic Greens
• #5. Vibrant Health Green Vibrance
• #6. Nested Naturals Super Greens
• #7. Supergreen Tonik green powder

#1. Live Conscious Beyond Greens

Introduction

Live Conscious Beyond Greens is a superfood powder supplement that contains a blend of over 50 greens, fruits, vegetables, and other nutrients. It is designed to provide your body with the essential vitamins, minerals, antioxidants, and other nutrients it needs for optimal health and well-being.

Ingredients

Benefits of Live Conscious Beyond Greens

Precaution Before Taking Live Conscious Beyond Greens

Specification

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#2. Amazing Grass Greens Blend

Introduction

Amazing Grass Greens Blend is a superfood powder supplement that contains a blend of 70+ alkalizing greens, fruits, and vegetables. It is designed to provide your body with the essential vitamins, minerals, antioxidants, and probiotics it needs for optimal health and well-being. Amazing Grass Greens Blend is also a good source of plant-based protein and fiber, making it a good choice for people who are looking for a healthy and convenient way to boost their nutrient intake.

Active Ingredients in Amazing Grass Greens Blend

Benefits of Amazing Grass Greens Blend

Precaution Before Taking Amazing Grass Greens Blend

Specification

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#3. PRIMAL GREENS

Introduction

Primal Greens is a superfood powder supplement that contains a blend of over 50 organic greens, fruits, vegetables, adaptogens, vitamins, minerals, a probiotic digestive complex, and a mushroom blend. It is designed to provide your body with the essential nutrients it needs for optimal health and well-being.

Active Ingredients in Primal Greens

Benefits of Primal Greens

Precaution Before Taking Primal Greens

Specification

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#4. Athletic Greens

Introduction

Athletic Greens is a comprehensive daily greens powder supplement that contains a blend of over 75 vitamins, minerals, enzymes, probiotics, and adaptogens. It is designed to provide your body with the essential nutrients it needs for optimal health and performance, whether you are an athlete or simply trying to live a healthy lifestyle.

Active Ingredients in Athletic Greens

Benefits of Athletic Greens

Precaution Before Taking Athletic Greens

Specification

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#5. Vibrant Health Green Vibrance

Introduction to Vibrant Health Green Vibrance

Vibrant Health Green Vibrance is a superfood powder supplement that contains a blend of over 77 fruits, vegetables, algae, grasses, and adaptogens. It is designed to provide your body with the essential vitamins, minerals, antioxidants, and other nutrients it needs for optimal health and well-being.

Active Ingredients in Vibrant Health Green Vibrance

Benefits of Vibrant Health Green Vibrance

Precaution Before Taking Vibrant Health Green Vibrance

Specification

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#6. Nested Naturals Super Greens

Introduction

Nested Naturals Super Greens is a superfood powder supplement that contains a blend of over 50 greens, fruits, vegetables, and digestive enzymes. It is designed to provide your body with the essential vitamins, minerals, antioxidants, and other nutrients it needs for optimal health and well-being.

Active Ingredients in Nested Naturals Super Greens

Benefits of Nested Naturals Super Greens

Precaution Before Taking Nested Naturals Super Greens

Specification

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#7. Supergreen Tonik green powder

Introduction

Supergreen Tonik Green Powder is a superfood powder supplement that contains a blend of over 40 greens, fruits, vegetables, digestive enzymes, and probiotics. It is also fortified with a nootropic blend and an immune blend.

Active Ingredients in Supergreen Tonik Green Powder

Benefits of Supergreen Tonik Green Powder

Precaution Before Taking Supergreen Tonik Green Powder

Specification

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Do Powdered Green Drinks Really Work?

Greens Powders essentially supplement the body with the required nutrients that may not be available in one’s daily diet. These powder supplements contain various vegetables, fruits, fibers, digestive enzymes, probiotics, and seaweeds which increase a user’s nutrient intake. Thanks to all these vital ingredients, users may experience benefits such as improved digestion, enhanced immunity, radiant skin, hair growth, weight loss, reduced cholesterol levels, increased energy, and amplified mental function.

What are the Most Common Key Ingredients in Best Greens Powders?

Spirulina

Spirulina is a highly nutritious and eco-friendly fresh-water alga. According to a research study in the journal of Oxidative Medicine and Cellular Longevity^[2], spirulina is claimed to contain functional compounds such as polysaccharides, phycocyanins, and phenolics. These compounds support the antioxidant, anti-inflammatory, and immunostimulating effects of spirulina. 

Kale

Kale is a leafy vegetable with lots of nutrients that enhances the health of users, as we documented in our Morning Complete Reviews article on another health supplement featuring this element. It aids in the promotion of good digestion. Furthermore, it may lower the chance of acquiring diabetes, it promotes heart health and immunity. A 2020 study in the Journal of Food Science & Technology^[3] claims that kale is a good source of fibre, minerals, prebiotic carbohydrates, unsaturated fatty acids, and vitamins. The study provides that kale has health benefits such as protection against coronary artery disease, anti-inflammatory activity, inhibition of carcinogenic compounds formation, and improvement of gut microbes among others. 

Raspberry

Raspberry is an antioxidant-rich fruit that contains important vitamins and minerals such as Vitamin C, Beta Carotene and Selenium. Red Raspberries according to the  Advances in Nutrition^[4] journal, raspberry contains several micronutrients, dietary fibres, and polyphenolic components. The study claims that red raspberries possess health-promoting potential to reduce the risk for metabolic disease risks such as cardiovascular disease, diabetes mellitus, obesity, and Alzheimer’s disease.

Wheatgrass

Wheatgrass is a superfood that has amazing benefits. It is rich in vitamins A, C, and E. According to Mini-Reviews in Medicinal Chemistry^[5], wheatgrass contains chlorophyll, flavonoids, and Vitamins C and E. Clinical trials in the review show that wheatgrass may improve rheumatoid arthritis, reduce the risk of obesity, diabetes, and oxidative stress. Wheatgrass is also claimed to reduce chemotherapy-related side effects.

Lactobacillus Acidophilus

Lactobacillus acidophilus^[6] is a type of bacteria present in the gut. It produces the enzyme lactase which in turn produces lactic acid. Studies in the Journal of Therapeutic Advances in Gastroenterology suggest that Lactobacillus acidophilus is specifically used to manage gastrointestinal disorders. This bacterium is an effective treatment for acute, chronic, and antibiotic-associated.

What Should I Look For in a Green Powder?

The key ingredients – When searching for a green powder supplement, check out these ingredients:

1. Leafy greens and seaweed
2. Antioxidant-rich fruits
3. Grasses and other vegetables
4. Probiotics
5. Nutrient-dense extracts and herbs

• Brand – A Trustworthy Brand is one with a website that provides adequate information about its operations and products. Review the company’s production practices and policies. For instance, a brand that produces its product in a GMP-certified facility assures its customers of safety and quality. 
• Claims – All Brands make claims to market their products. To decern whether claims are true, check out scientific studies and clinical trials of the ingredients. Also, read customer reviews online to understand how users view the product, and whether or not it worked for them.

Extra Benefits – Some Greens Powders have extra benefits such as antiaging and detox. Go for products that offer more benefits other than the basics. We recommend purchasing a powder without added sugars, artificial sweeteners, or flavors.

Who Should Use Greens Powders?

Greens Powders are basically for anyone looking for a nutritious boost. While they may not be a cure-all solution, they do supplement the body with lots of nutrients conveniently. If you are pregnant, nursing, on medication, or have a chronic condition, it is safer to consult your physician first before using any green powder supplement.

What to Consider Before Buying?

Third-Party Testing – Products that have undergone third-party testing are safer and more credible. For this reason, check out this detail when purchasing your green powder. Alyssa Pike, a registered dietitian at the International Food Information Council in Washington, recommends checking for NSF International, U.S. Pharmacopeia (USP) or Informed-Choice testing and certification, as these organizations can verify the validity of the product. Your Health Status – Greens Powders are generally safe, but may not be for you if you are pregnant, breastfeeding, under medication, or have a chronic condition. Consult your doctor before using any supplement. Seller Authenticity – When buying products, ensure you are purchasing from a trusted source. You can tell a seller’s authenticity through:

1. Reading customer feedback
2. Verifying seller’s website address
3. Selecting gold star sellers
4. Reviewing their return policies
5. Checking prices – If the price is too good to be true, it may be a scam

Type of Supplement – When selecting a green powder supplement, know what you are looking for. If you want a boost in fiber and minerals, go for products with more leafy greens, vegetables, and grasses. However, if you want to up your antioxidant levels, then go for a supplement with more fruit content.

Why Trust WellnessDigest

As a Registered Dietitian, Victoria takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites.

Frequently Asked Questions

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