Fact Checked | Evidence Based Research
Overview
Fruits and vegetable supplements are developed to provide you with nutrients you might be lacking in your diet.
These supplements contain vitamins and minerals that your body needs to stay healthy. There is some evidence that supplementation can support better health outcomes.
But do these supplements have the same nutritional value as fresh produce? How effective are these supplements? Which ones are recommended and can fit in your diet and lifestyle?
In this guide, we will show you our top picks, their pros and cons, cost, safety and their ingredients. If you want to learn more about fruit and vegetable supplements, read further to help you make an informed decision.
Best Fruit and Vegetable Supplements – Image/Wellness Digest
Best Fruit and Vegetable Supplements: Summary
Highlights
- Use of natural ingredients
- Vegan-friendly
- No artificial additives or fillers
- Non-GMO and gluten-free
Key Ingredients
- Fruits
- Vegetables
- Probiotics
- Digestive Enzymes
Claims
- Improves nutrient intake
- Immunity
- Goof for gut health
- Cell protection and DNA repair
- Plant-Based
- Convenience
Cons
- Cost
- Some supplements aren’t as digestible as the whole food
- No information on ingredient dosage
- Some supplements are not FDA-approved
- Some do not label their vitamin and mineral content
Our Top Fruit and Vegetable Supplements Picks
- Balance of Nature – Editor’s choice
- Gundry MD Vital Reds – Best for Healthy Digestion
- Gundry MD Energy Renew – Best for Boost Energy
- Gundry MD Primal Plants – Best for digestion and general health
- Orgain Organic Superfoods + Immunity Up – Best for Immunity Support
- KaraMD Pure Nature – Best dried natural fruit and vegetable formula
- Texas Superfood – Best variety
- Juice Plus+ – Best fruit and vegetable blends
- Healthy One Fruits and Veggies – Best variety
1. Balance of Nature
Review Summary
Balance of Nature is a brand with three health supplements designed to help with nutritional deficiencies. Supplements from this brand are 100% natural. They are made from whole fruits and vegetables with no fillers or artificial additives.
Balance of nature fruit and vegetable supplements purports to provide the body with plenty of health benefits. Their website claims the supplement improves nutrient intake, gut health, cell protection, DNA repair, and also strengthens the immune system. For more details, you can also check full reviews of balance of nature.
Benefits
- Improves nutrient intake of fruits and vegetables
- Convenient for those who don’t get enough fruits and vegetables in their diet
- Easy to use
- Can help with immunity
Cons
- Not approved by the FDA
- No research studies on their website
- Vitamin and mineral content not listed on their nutrition facts label
Highlights
- Uses whole ingredients
- Doctor formulated
- Third-party tested
- Free health coaching
About the Brand
The brain behind the Nature of Balance brand is Dr. Douglas Howard. The now-retired chiropractor created the supplement in 1997 to act as a multivitamin substitute by providing your body with the required vitamins and minerals lacking in the diet
The owner of the brand claims to have solved nutritional issues and that the brand is doing well. Until now, it remains one of the best brands on the market, known to help people change their lifestyles and pay attention to what they consume for better health and wellness.
Key Facts
 Best For |
Improves General Health, Boosts the Immune System, Promotes Cellular Health, Repairs Damage, Supports Digestive Wellness, Resolves Nutrient Deficiencies |
 Ingredients |
Protect Blend, Maintain Blend, Repair Blend, Balance Whole Fiber Blend, Protect and Repair Whole Spice Blend |
 Price |
$109.95 |
 Discounts |
Save 31%, Free Shipping |
 Form |
Capsules and Powder |
 Company |
Balance of Nature |
 Refund Policy |
30-Days |
2. Gundry MD Vital Reds
Review Summary
Gundry, M.D. Vital Reds is a wellness drink powder that improves digestion, energy levels, and skin health. This concentrated dietary supplement contains over 50 ingredients, including antioxidant-rich fruits, fat-burning herbs, and probiotics.
By reducing oxidative stress, managing glucose levels, and lowering levels of bad cholesterol, in particular, it has a preventive effect against chronic illnesses. Bloating, gassiness and constipation can also be avoided by utilizing this product.
Benefits
- Vital Reds Supplement can enhance proper digestion and nutrient absorption.
- It can prevent digestive issues such as bloating and constipation.
- The product can boost energy levels.
- It improves skin health and radiance.
Cons
- There is only one flavor option.
- Some users may prefer capsules to a powder drink.
Highlights
- The product is free of soy, lectin, and added sugar.
- The ingredients in Gundry MD Vital Reds are completely organic.
- This product comes in a red berry flavor.
About the Brand
The company behind Vital Reds is Gundry MD, an American health supplement company founded by Dr. Steven Gundry. The company opened in 2016 and has its headquarters in Beverly Hills, California.
In all of his products, this physician combines modern technology and a natural holistic approach. He has written several books about healthy food, weight loss, longevity, and living a lecithin-free lifestyle.
Key Facts
| Best For |
Boosts Energy, Promotes Healthy Digestion, and Supports Overall Wellbeing |
| Ingredients |
Aronia Berries, Mulberry Extract, Bitter Melon Extract, Green Tea Extract, Bifidobacterium Lactis, Vitamins and Minerals |
| Price |
$49.95 |
| Discounts |
Up To 40% Off |
| Form |
Powder |
| Company |
Gundry MD |
| Refund Policy |
90-Days |
3. Gundry MD Energy Renew
Review Summary
Dr. Gundry Energy Renew is a supplement that boosts energy while also supporting various other bodily functions. It enhances concentration, keeps the user awake, boosts metabolism, which aids in weight loss. and decreases the tendency to feel tired. The substance promotes heart health and may aid in workout recovery.
Benefits
- It helps the body recover faster from exhaustion and tiring tasks.
- Supports metabolic health
- It improves mental alertness
Cons
- Individual results vary.
- Mild side effects due to drug interaction.
Highlights
- Third-party tested ingredients.
- Unique blend with all-natural ingredients.
About the Brand
Gundry MD, the brand of Dr. Steven Gundry, owns Energy Renew. Dr. Steven Gundry is a well-known pediatric heart surgeon in the world. Manufacturers claimed that their products have undergone comprehensive quality and effectiveness testing.
Gundry MD Energy Renew is one of those supplements formulated by the doctor to promote all-day energy, support mental alertness, and improve control over weight.
Key Facts
| Best For |
Boosts Energy, Supports a Strong Metabolism, Strengthens Immunity, Improves Exercise Recovery, Promotes Weight Loss. |
| Ingredients |
Polyphenols, Vitamin C, D-Ribose, N-Acetyl, L-Carnitine |
| Price |
$49.95 |
| Discounts |
Up To 40% Off |
| Form |
Powder |
| Company |
Gundry MD |
| Discounts |
Up To 40% Off |
| Refund Policy |
90-Days |
4. Gundry MD Primal Plants
Review Summary
Gundry MD Primal Plants is a green apple-flavored all-natural drink supplement. This product comprises a variety of superfoods that promote overall health and immunity. It also contains probiotics, which aid in digestion. Gundry MD Primal Plants is beneficial to the heart and can improve skin look.
Benefits
- It helps enhance the digestive system.
- Aids in boosting the immune system.
- Helps maintain healthy and youthful skin.
Cons
- Users may experience side effects such as bloating
- There is only one flavor option.
Highlights
- Third-party tested ingredients.
- Unique blend with all-natural ingredients.
About the Brand
Gundry MD, the brand of Dr. Steven Gundry, owns Energy Renew. Dr. Steven Gundry is a well-known pediatric heart surgeon in the world. Manufacturers claimed that their products have undergone comprehensive quality and effectiveness testing.
This physician incorporates current technology and a natural holistic approach into all of his products. He has written several books on healthy eating, weight loss, longevity, and living a lecithin-free lifestyle.
Key Facts
| Best For |
Improves Digestion, Enriches Skin Health, Supports Heart Health, Strengthens Immunity |
| Ingredients |
Cinnamon Bark, Fennel Seed, Green Tea Leaf, Bromelain, Bacillus Coagulans |
| Price |
$32.00 |
| Discounts |
Up To 74% Off |
| Form |
Powder |
| Company |
Gundry MD |
| Refund Policy |
90-Days |
5. Orgain Organic Superfoods + Immunity Up!
Review Summary
Orgain Organic Superfoods + Immunity Up is a supplement in the form of a powder. It contains zinc, Vitamin C and D, apple cider vinegar, 1b probiotics, and Ashwagandha. The ingredients and nutrients are said to support immune system function, cell function and white cells to fight disease. If you are in search of a supplement that can fully support immunity function, place an order through their official website.
Benefits
- Orgain Organic Superfoods + Immunity Up may strengthen the immune system.
- The supplement might promote general health benefits.
- Excellent source of Vit C, D and Zinc. Contains 1B Probiotics, 4g of Organic Prebiotic
Cons
- You may experience mild side effects like stomach upset.
- Orgain Organic Superfoods + Immunity Up Powder has 45 calories per serving.
Highlights
- Gluten Free
- Low shipping rates
- USDA Organic
About the Brand
Dr. Andrew Abraham founded Orgain because he thinks that the power of excellent, clean nutrition may help you live a healthy, vibrant life. Orgain provides nutritional items such as nutrition smoothies, protein shakes, protein powders, and many others.
Key Facts
| Best For |
Enhances Digestive Health, Strengthens Immunity, Resolves Nutritional Deficiencies. |
| Ingredients |
Garlic, Ginger Root, Kale, Broccoli, Cranberry, Wheat Grass, Banana, Oat Grass, Asparagus, Pineapple, Tomato, Lentil Sprout. |
| Price |
$21.00 |
| Discounts |
7% Off |
| Form |
Powder |
| Company |
Orgain |
| Refund Policy |
30-Days |
6. KaraMD Pure Nature
Review Summary
KaraMD Pure Nature is a whole food supplement that uses dehydrated Supergreens, Veggies, and Fruits in its formula. Some of the superfoods used to manufacture this supplement include fruits like apples, carrots, beets, strawberries, garlic, blueberry, ginger, raspberry juice, and red bell pepper. The vegetables include alfalfa, asparagus, barley grass, organic oat grass, kale, cabbage, cauliflower, parsley, cucumber, and celery. The supplement claims to provide the body with health benefits such as increased energy, improved digestion, and overall health improvement.
Benefits
- It may help with digestion.
- It may help to boost the immune system.
- KaraMD Pure Nature has the potential to improve overall wellness.
Cons
- The recommended dosage is four pills each day, which some people may find problematic.
- Brown rice is a prominent allergy in KaraMD Pure Nature.
Highlights
- Vegan friendly
- FDA registered
- Gluten free
About the Brand
KaraMD launched a unique range of natural treatments in 2017 that target digestive health, heart health, inflammation reduction, increased natural energy, weight control, and more.
All of their products are manufactured in an FDA-registered facility and third-party lab tested to ensure that they satisfy high quality.
Key Facts
| Best For |
Provides Energy, Improves Digestion, Reduces Inflammation, Supports Immunity. |
| Ingredients |
Alfalfa Powder, Beet Root, Apple Fiber, Cucumber, Parsley Leaf, Cabbage Leaf, Kale. |
| Price |
$65.15 |
| Form |
Capsule |
| Company |
KaraMD |
| Refund Policy |
90-Days |
7. Texas Superfood
Review Summary
Texas Superfood is a dietary health supplement designed to ensure that your body gets the vital nutrients it requires on a daily basis. Texas Superfood is one of the best fruit and vegetable capsules it claims to be manufactured using extracts from raw fruits and vegetables. Key ingredients found in Texas Superfood include green tea, pumpkin seed powder, turmeric, digestive enzymes, and probiotics. The supplement claims to offer nutritional benefits such as energy and sleep support.
Benefits
- It may help to boost the immune system.
- Texas SuperFood may benefit heart health.
- This product may help with intestinal health.
Cons
- You have to take 6 capsules daily.
- Texas SuperFood’s prices are a little expensive.
- Individual results vary.
Highlights
- It contains 55 herbs, fruits, and vegetables.
- The product is gluten-free.
- 100% organic
About the Brand
Texas Superfood is a brand that offers nutrient-rich supplements to improve general health. They are abundant in fruits and vegetables, as well as other organic components, and may enhance the brain, heart, skin, joint health, immunity, digestion, and hunger suppression.
Key Facts
| Best For |
Promotes Energy All Day, Better Sleep, Enhances Overall Health and Wellness. |
| Ingredients |
Acerola Cherry, Apple, Ayenne Pepper, Carrot, Spinach, Beet Root, Sweet Potato, Cabbage, Hawthorne Berry, Banana, Blackberry. |
| Price |
$89.00 |
| Form |
Capsule and Powder |
| Company |
Texas SuperFood |
| Refund Policy |
30-Days |
8. Juice Plus+
Review Summary
Juice Plus+ is a supplement made from 30 different fruits and vegetables to ensure that it provides your body with additional nutrition on top of what you already get in your diet. Some people don’t eat enough fruits and vegetables This can increase the risk of developing a nutritional deficiency Such people can use this supplement to complement their diet . It contains a fruit blend, a berry blend, and a vegetable blend. Some of the supplement’s health claims include healthy immune system support, healthy skin, brain health, and cardiovascular health support.
Benefits
- Juice Plus may provide certain essential nutrients.
- These products may benefit heart health.
- Juice Plus may benefit brain health.
Cons
- Juice Plus+ products are pricey.
- These products may not provide you with all of the nutrients you require.
Highlights
- Non-GMO
- Gluten-free
- Plant Based products
About the Brand
The Juice Plus+ Company, founded in 1970 by Chairman Jay Martin, has developed from a small direct-sales company to a highly successful, privately held health and wellness company operating in more than 20 countries today.
Juice Plus+ is a long-standing health product brand that includes bars, shakes, vitamins, and even a children’s line based mostly on fruits and vegetables and minerals. These solutions promise to improve heart and brain health, improve vision, improve lung function, improve skin and gums, and boost immunity. These are all plant-based, gluten-free, and non-GMO items.
Key Facts
| Best For |
Supports Health, Provides Needed Nutrition, Strengthens Immunity, Supports Lung Function, Promotes Healthy Skin and Gums, Improves Brain Function, Promotes Vision, Bone Health, Weight Loss. |
| Ingredients |
Cranberry, Raspberry, Pomegranate, Cocoa, Elderberry, Kale, Broccoli, Rice Bran, Lemon Peel, Garlic, Beet, Carrot, Acerola Cherry, Apple, Peach, Mango, Soy Protein, Amino Acids |
| Price |
$136.99 |
| Discounts |
12% Off |
| Form |
Capsules, Shakes, Bars, and Chewables |
| Company |
Juice Plus+ |
| Refund Policy |
6-Months |
9. Healthy One Fruits & Veggies
Review Summary
Healthy One Fruits & Veggies is a supplement in the form of a capsule. It claims to be manufactured using dehydrated fruits and vegetables. It is a non-GMO and gluten-free product. It also doesn’t contain preservatives, yeast, binders, sugar, starch, or cholesterol. Some of the fruits and vegetables used to manufacture this supplement include oranges, kiwi, papayas, tomatoes, raspberries, watermelon, blueberries, apples, asparagus, kale, cabbage, spinach, carrots, and collard greens. Their website claims that the supplement will support a strong immune system, increased energy levels, weight management, support healthy tissue and cells, enhance sleep cycles, and improve stamina.
Benefits
- Rejuvenates and strengthens the immune system
- Encourages a healthy weight
- Improves sleep cycles
Cons
- You may experience side effects.
- Free trial bottles aren’t eligible for refunds.
Highlights
- FDA- Registered Facitity
- Non-GMO, Gluten Free.
- Made In The USA
About the Brand
Healthy One Fruit and Veggie is manufactured by a firm called Health One, which may be a brand of JKS Products LLC, which appears to be situated in Syracuse, New York. The company’s items are sold almost everywhere in the world, although it appears that the majority of their sales are done online. However, it is unknown whether Healthy One products are available in physical stores in the United States.
Key Facts
| Best For |
Support Immune Health, Prevent Oxidative Stress, Improve Collagen Production. |
| Ingredients |
Kale, Kiwi, Asparagus, Orange. |
| Price |
$32.95 |
| Form |
Capsules |
| Company |
Health One, JKS Products LLC. |
| Refund Policy |
30 Day |
How Do Fruit and Vegetable Supplements Work?
Fruit and vegetable supplements are in high demand because of their ability to provide the body with nutrients lacking in the diet. The supplements contain fruits and vegetables known for their vitamin and mineral content
Vitamins and minerals from fruits and vegetables help carry out routine bodily functions such as skin care, tissue repair, and energy production.
What are Inside Fruit & Vegetable Supplements?
Vitamins
Vitamins are common in health supplements. B-vitamins are known to promote healthy cell reproduction and help with cell energy processing. Vitamins are also essential in supporting other chemical reactions in the body.
Minerals
Minerals aid in bone maintenance, muscle strength, and organ function. Minerals are also for hormone support and enzyme production.
According to Nutrients, supplementation of minerals is needed for at-risk groups. A mineral deficiency can put the body at risk for inflammation and decreased immunity.
Probiotics
A probiotic blend is included in some fruit and vegetable supplements. Probiotics are made of good bacteria to support a healthy gut. The live bacteria in probiotics help to eliminate any bad bacteria in the gut to restore balance.
According to The American Society for Nutrition, supplementation of probiotics may improve immunity and aid in gut health.
Dietary Fiber
Fiber has non-digestible carbohydrates that are said to pass through the intestines to improve gut function and microbiota.
A review from Nutrients states,that dietary fiber intake can prevent constipation, help manage gastrointestinal conditions and potentially help with weight management.
What to Look for in Fruit & Vegetable Supplements?
The key ingredients: You need to know the health effects of the ingredients used to manufacture the supplements. Are you familiar with their nutritional value, safety, and efficiency? Are they backed by current scientific research?
Brand: Find out if the product is from a reputable brand. Some brands are known for making quality products, while other brands sell unsafe products.
Claims: Customer reviews can also help with choosing a product. What do customer ratings look like? Do they like the product or not? What are they saying about the supplement? Customer claims about a product can be helpful in deciding if the product is right for you.
Extra Benefits: Most supplements are designed to address vitamin and mineral deficiencies. however; we have those that go beyond to provide additional benefits on top of what it has been designed to do, like adding probiotics and fibre. Such supplements are worth looking into because they offer additional nutrition.
Who Should Use Fruit & Vegetable Supplements?
Those who are wondering if fruit and vegetable supplements is right for them should consult a doctor or registered dietitian. Supplements are needed for those who have a vitamin and mineral deficiency and aren’t able to get adequate amounts of the necessary nutrients from diet alone.
What to Consider Before Buying?
Your health history
While fruit and vegetable supplements are manufactured using whole fruits and vegetables, some of them can react with some medications and cause adverse reactions. Other supplements contain allergens like soy, grapefruit and tomato. Those who have allergies should read the ingredients list before purchasing.
Third-Party Testing
A product that is tested by a third-party lab typically has a good reputation in the market. Quality and safety of their products are likely.
Type and form of Supplement
There are various forms of fruit and vegetable supplements. Do you want a powdered supplement, capsule, or one that is in form of a drink? In other words, you, need to know which type of supplement works for best for your lifestyle before purchasing.
Seller Authenticity
Seller authenticity is paramount because there are many scammers out there. This means that you are likely to come across counterfeit or fake products. By checking the authenticity and certifications of the seller, you increase your chances of getting your hands on genuine products.
FAQ
Q: What Do Fruit & Vegetable Supplements Do?
Q: What are Fruit & Vegetable Supplements?
Q: Are Fruit & Vegetable Supplements Good for You?
Q: How and When Should You Use Fruit & Vegetable Supplements?
Q: What are Some of the Benefits of Green Powder Drinks?
Q: What Are the Side Effects of Fruit and Vegetable Supplements?
Conclusion
Supplements are not intended to replace food because they cannot replicate the benefits of whole foods and nutrients. However, because of various factors, sometimes we are not able to eat the recommended amounts of fruits and vegetables That is where fruit and vegetable supplements can potentially come in.
Some studies have shown that they can play a role in supplementing the body with the vitamins and minerals it needs to stay healthy. They are made using ingredients that can provide the body with a variety of health benefits.
Most of the fruits and veggies supplement reviews says, it provide the required amount of vitamins and minerals to those who don’t consume enough fruits and vegetables. Numerous customers praised the product’s nutrition boost and agreed that it was well worth the price.
So, if you think you’re lacking fruits and vegetables in your diet and that you are missing out on some important nutrients, then you may want to take supplements to support your health. You should also check out Best Multivitamin for Men Review and Best Multivitamins for Women Review, that will help you to find best supplements to meet your nutritional needs.
Up Next – Best Vegan Meal Delivery Services
At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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