What are Appetite Suppressants?
Appetite suppressants are pills that help you lose weight by altering your body’s response to hunger, making it easier to adhere to any diet plan. They are made of natural ingredients that suppress your appetite, increase metabolism and help burn fat.
However, not all of them are as safe or effective as advertised. As a result, we have evaluated the best appetite suppressants in the market to determine the most effective ones. Each supplement below is reviewed based on the ingredients, benefits, manufacturer, and pricing. Keep on reading to find the best appetite suppressant in 2023.
Nucific Bio-X4
- Gluten-free.
- 100% organic ingredients.
- Contains no allergens.
- Third-party tested.
Active PK
- Excellent appetite suppressant
- Clinically proven ingredients
- Antioxidant properties
- Stimulant free
PhenQ
- GMP-approved facilities.
- 100% organic ingredients.
- Easy to use formula.
- No prescription required.
Best Appetite Suppressants 2023
- PhenQ –Best for Weight Loss
- Active-PK – Best Stimulant Free
- Bio X4– Best for Digestive Health
- Garcinia Cambogia Plus – Best Hunger Control
- Phen24 – Best Night Pill for Weight Loss
- VitaPost Apple Cider Vinegar – Best Overall
- Zotrim – Best Herbal Weight Loss Aid
- Trimtone – Best Natural Fat Burner
- PhenGold – Best Weight Loss Supplement
- Transparent Labs – Best Fat Burner
- Instant Knockout – Legit Fat Burner
- Hourglass – Best for Women
- Leanbean – Best Woman Fat Burner
- PrimeShred – Best for Men
- Powher Cut – Best Metabolism Booster
How We Picked The Best Appetite Suppressants Supplements?
To compile this list, our team of editors, contributors and healthcare experts spent hours reviewing the top products available in this category and assessing their significant factors, such as ingredients, product facts, and price range. Articles are examined for medical correctness by medical specialists, and Customer feedback and other reliable sources are also considered. Additionally, our staff members included their testimonies of trying out things in real life. Finally, every item on our list has been examined to ensure that it complies with Wellness Digest’s business and medical requirements.
1. PhenQ
Review Summary
PhenQ is a safe and all-natural weight-loss supplement made up of only natural ingredients. It is produced by Wolfson Brands (UK) Ltd. and aids in weight loss in a variety of methods, such as reducing hunger and preventing binges, improving mood, and keeping you energized all day.
Pros
- It curbs cravings and hunger.
- PhenQ can promote weight loss.
- It can improve mood and energy levels.
Cons
- The benefits will vary for different users.
- High demand may sometimes lead to low stock.
Highlights
- The product is suitable for vegetarian and vegan diets.
- The ingredients are 100% naturally sourced.
- No Prescription is required.
About the Brand
Wolfson Berg Limited, a well-known UK supplement business that was founded in 2016, is the organization behind PhenQ. This company takes pleasure in creating premium supplements using all-natural components that are secure and efficient.
Key Facts
Best For | Promote Weight Loss, Improves Mood and Energy Levels & Mental Health Benefits, and Maintain a Healthy Weight. |
Ingredients | A Lacys Reset, Nopal, Capsimax, L-Carnitine Fumarate, Caffeine. |
Price | $69.99 |
Form | Capsules |
Dosage | Take 2 Capsules Daily |
Company | Wolfson Berg Limited. |
Discounts | 10% Off |
Refund Policy | 60 Day |
2.Active-PK
Review Summary
Active-PK is an appetite suppressant that minimizes cravings and helps melt away stubborn belly fat. It contains highly effective ingredients that deliver exceptional results and health benefits. It will provide you with the boost you need to achieve your weight goals.
Pros
- It suppresses appetite and cravings
- It boosts energy levels
- It improves concentration and memory
- It helps reduce abdominal fat
Cons
- The product may cause nausea
- The results vary for different individuals
Highlights
- Burns abdominal fat
- Excellent appetite suppressant
- Clinically proven ingredients
- Vegan-friendly
About the Brand
LCR Health is a reputable wellness and health company founded by Dr. Rand McClain that manufactures Active-PK. The California based company produces all its products based on scientific research and strives to make them safe and affordable.
Key Facts
Best For | Burn Fat, Boost Energy, and Improve Cognition. |
Ingredients | Quercetin Dihydrate, Berberine HCL, Gynostemma Pentaphyllum Extract, Rice flour, Stearic acid, and Hypromellose |
Price | $46.95 |
Form | Capsules |
Dosage | Take 2 Capsules Daily |
Company | LCR Health |
Discounts | 10% Off |
Refund Policy | 90 Day |
3. Nucific Bio-X4
Review Summary
Nucific Bio-X4 is a 4-in-1 health supplement; each capsule contains a blend of nutrients that ensures digestive system balance, suppresses food cravings, boosts metabolism, and supports healthy weight loss. Nucific Bio-X4 is a completely organically based product that contains only natural ingredients and no harmful additives or fillers. Bio X4 is the best appetite suppressants supplement for weight loss.
Pros
- Suppress the appetite.
- Speed up the metabolism and promote fat burning.
- Enhance digestive health.
- Boost your immune system.
Cons
- The results will vary from user to user.
- The best outcomes appear after around two months.
Highlights
- This product is gluten-free.
- Nucific Bio-X4 contains no allergens.
- All products are third-party tested at an independent facility.
About the Brand
The Nucific Company manufactures Bio X4 in collaboration with Dr. Amy Lee. Lee is a member of both the American Board of Obesity Medicine and the National Board of Physician Nutrition and Specialists. He is an American Certified Board of Internal Medicine.
Key Facts
Best For | Improves Digestive Health, Energy, and Immune Support, Promotes Weight Loss, and Boosts Metabolism. |
Ingredients | Probiotics, Digestive Enzymes, Green Tea Extract, and More. |
Price | $49.00 |
Form | Capsules |
Dosage | 1 Capsule with Each Meal |
Company | Nucific |
Discounts | 10% Off |
Refund Policy | 90 Day |
4.Garcinia Cambogia Plus
Review Summary
Garcinia Cambogia Plus is a weight loss supplement with an appetite-suppressing compound. It uses pure and tested ingredients to boost the metabolism leading to weight loss. The primary ingredient in this supplement is Garcinia cambogia fruit extract, which suppresses appetite and reduces fat accumulation.
Pros
- The capsules suppress appetite and cravings
- They boost metabolism
- They result in fat-burning and weight loss
Cons
- The product is not available in other stores besides Garcinia’s official site
Highlights
- Contain pure ingredients
- Vegan-friendly
- Money-back guarantee
- Manufactured in a GMP facility
About the Brand
The company that produces Garcinia Cambogia Plus is called Vita Balance. It is based in the US and has FDA and GMP accreditation. The company produces high-performance health supplements backed by science and clinical research. All their products, including Garcinia Plus, are safe and highly effective.
Key Facts
Best For | Prevent Fat-Accumulating Enzymes, Breakdown of Extra Fat in The Body. |
Ingredients | Garcinia Cambogia Extract, Hydroxycitric Acid, Chromium, Potassium, and Calcium. |
Price | $29.95 |
Form | Capsules |
Dosage | Take 1 capsule Twice a Day |
Company | Vita Balance. |
Discounts | 10% Off |
Refund Policy | 30 Day |
5. Phen24
Review Summary
Phen24 is one of the most effective appetite suppressant brands for weight loss and faster fat burning. It controls calorie intake while suppressing appetites for delectable foods.
This solution contains organic ingredients of the highest caliber to guarantee both the necessary fat loss and favorable health effects. This aids with weight loss by suppressing your appetite for between-meal snacks and addressing stress-related problems and excessive cortisol levels.
Pros
- It increases the body’s metabolic rate.
- Phen24 can help you on your way to losing weight.
- The supplement may help you sleep better.
- Phen24 contains only natural substances.
Cons
- The effects will differ depending on the user.
- This is a high-quality item that occasionally runs out of stock.
Highlights
- This product has been clinically proven and extensively tested.
- The ingredients are 100% naturally- sourced.
- The night product works to burn calories while you sleep.
About the Brand
Wolfson Berg Limited, a reputable UK-based supplement producer well-known in the fitness and sports industries, manufactures Phen24.
The company manufactures high-quality items that are both safe and effective. This brand has achieved popularity among consumers looking for natural weight reduction, anti-aging, stamina-building, sleep pills, and aphrodisiac supplements after being on the market for over a decade.
Key Facts
Best For | Boost Metabolism, Strengthen the Immune System, and Promote Fat Burning and Weight Loss. |
Ingredients | Zinc, Guarana Extract, L-phenylalanine, Molybdenum, Hops Extract. |
Price | $69.99 |
Form | Capsules |
Dosage | Take 1 Daytime Pill with Breakfast and 2 Night Capsules After Dinner |
Company | Wolfson Berg Limited. |
Refund Policy | 60 Day |
6.VitaPost Apple Cider Vinegar
Review Summary
Apple cider is one of the most popular kinds of vinegar in the natural health community. It is made of apples and yeast that help convert sugar into alcohol. The alcohol is then fermented into acetic acid, which is responsible for suppressing appetite and promoting weight loss.
Pros
- ACV is a natural appetite suppressant.
- It promotes fat burning and prevents weight gain.
- It improves cholesterol levels.
- It stabilizes blood sugar.
Cons
- The acetic acid may erode your enamel, especially if taken undiluted.
Highlights
- Natural appetite suppressant
- Rich in antioxidants
- Inexpensive
- Easy to use
About the Brand
The company that produces Apple Cider Vinegar is called Vita Balance. It is based in the US and has FDA and GMP accreditation. The company produces high-performance health supplements backed by science and clinical research. All their products, including Apple Cider Vinegar, are safe and highly effective.
Key Facts
Best For | Helps You Lose Weight, Strengthen Immunity, Heart Health, Cholesterol, and Blood Sugar Level. |
Ingredients | Apple Cider Vinegar, Cellulose, L-Leucine, and More. |
Price | $24.95 |
Form | Capsules |
Dosage | Take 2 Capsules Twice a Day |
Company | Vita Balance Inc. |
Discounts | Up to 5% Off |
Refund Policy | 30 Day |
7. Zotrim
Review Summary
Zotrim is a herbal weight loss supplement that aids consumers in losing excess pounds. It suppresses appetite and cravings to lower your daily calorie consumption.
Reduced hunger was observed to improve body weight management among subjects in a Satiety Innovation study published in the Journal of Nutrition Science. As a result, Zotrim, an appetite suppressant pill, influences weight loss.
Pros
- Zotrim suppresses your appetite and helps you to lose weight faster.
- Improves workout performance by increasing energy levels.
- In comparison to other weight reduction products, Zotrim enables you to get long-term results.
Cons
- Individual outcomes will differ because everyone has a different body composition.
- The manufacturer does not provide free samples of the product.
Highlights
- Vegan-friendly.
- Clinically proven to help you lose weight.
- It is a natural supplement made with pharmaceutical-grade components.
About the Brand
Wolfson Berg Limited, a major supplement manufacturing brand is responsible for Zotrim. This brand creates high-quality products at reputable facilities. Their supplements contain pharmaceutical-grade components that have been properly investigated to assure efficacy.
Key Facts
Best For | Reduce Appetite to Enhance Quick Weight Loss, Improves Energy Levels Thus Supporting Workouts. |
Ingredients | Yerba Mate Leaf Extract, Guarana Seed Extract, Damiana Leaf Extract, Caffeine, Vitamins. |
Price | $49.99 |
Form | Tablet |
Dosage | Take 2 to 3 Tablet Before Each of Your Meals |
Company | Wolfson Berg Limited. |
Discounts | Up to 20% Off |
Refund Policy | 100 Day |
8. Trimtone
Review Summary
Trimtone is promoted as an all-natural’s best fat burner for women that can assist you in losing weight quickly. The product claims to boost your metabolism and kickstart fat burning. It also aids with appetite suppression.
Furthermore, this green tea fat burner gives you extra energy, which might help you be more active. Trimtone is the best appetite suppressant for women because it has the potential to reduce your blood sugar levels.
Pros
- It lowers blood sugar levels.
- It may reduce your appetite.
- Trimtone is a natural fat burner that might help you lose weight quickly.
Cons
- The price is a little high.
- It is not suitable for diabetics.
Highlights
- 100% Natural ingredients
- GMP certified
- Made in the USA
About the Brand
Trimtone as a company has existed since 1999. They work in the health and wellness industry and manufacture natural fat burners. Its main aim is to assist busy people who may not have enough time to exercise, manage their weight and live healthier.
Key Facts
Best For | Speeds Up Your Metabolism, Burn Fat, Curbs Your Appetite, Lose Weight, and Helps Balance Your Blood Sugar Levels. |
Ingredients | Green Tea, Green Coffee, Caffeine, Glucomannan, Grains of Paradise. |
Price | $49.99 |
Form | Capsule |
Dosage | 1 Capsule Per Day |
Company | Trimtone. |
Refund Policy | 50 Day |
9. PhenGold
Review Summary
PhenGold is a dietary supplement that contains substances that may suppress hunger. That is, it aids in the control of food cravings, hunger, and the desire to snack in between meals. According to the company, PhenGold provides a faster and easier weight loss method because it is manufactured from all-natural substances designed to jump-start the body’s metabolic processes.
Pros
- PhenGold curbs cravings and hunger to help you stop snacking.
- Boosts your metabolism.
- Improves mental and physical performance.
- PhenGold promotes natural weight loss.
Cons
- Users may still need to exercise to achieve greater outcomes.
- It does not guarantee immediate weight loss.
- It is only available online.
Highlights
- Clinically proven ingredients
- No prescription required
- FDA registered facilities
- Made in the USA
About the Brand
PhenGold, a weight loss product, is manufactured by Swiss Research Labs. It is manufactured in FDA-approved facilities in the United States and contains chemicals that are said to enhance fat burning, increase energy, and suppress appetite.
Key Facts
Best For | Increase Energy & Focus, Boosts Metabolism, and Curbs Cravings and Hunger. |
Ingredients | L-Tyrosine, L-Theanine, Green Tea, Green Coffee, Rhodiola SP, and Caffeine. |
Price | $59.99 |
Form | Capsule |
Dosage | 3 Capsule Per Day |
Company | Swiss Research Lab. |
Discounts | 20% Off |
Refund Policy | 100 Day |
10. Instant Knockout
Review Summary
Instant Knockout Cut is a fat-burning pill that aids in weight loss. It helps professional athletes’ muscle-building efforts for improved performance. The supplement is allegedly all-natural and contains substances that have been scientifically proven to benefit the body’s overall well-being. The pill, according to the maker, can help suppress hunger, burn excess fat, improve weight loss, develop muscles, increase metabolism, and fuel energy levels.
Pros
- Instant Knockout Cut suppresses appetite and burns fat
- It Increases energy levels.
- It helps to boost metabolism.
Cons
- Taking capsules four times a day can be exhausting.
- Does not provide immediate results
Highlights
- Vegetarian And Vegan Friendly
- 100% Safe and Effective
- Manufactured in an FDA-registered.
About the Brand
Instant Knockout is manufactured by Roar Ambition, a progressive sports nutrition company in the UK. Instant Knockout is a legal fat burner classified by the FDA as a dietary supplement. The manufacturers claim that the product is manufactured in FDA and cGMP-approved facilities.
Key Facts
Best For | Weight Loss, Develop Muscles, Increase Metabolism, and Fuel Energy Levels. |
Ingredients | Green Tea Extract, Cayenne Pepper Seed, Caffeine, Glucomannan, Black, Pepper Extract |
Price | $65.00 |
Form | Capsules |
Dosage | 1 Capsule, Four Times a Day |
Company | Roar Ambition. |
Discounts | 10% Off |
Refund Policy | 30 Day |
11. Leanbean
Review Summary
Leanbean is described as a woman fat burner and a hunger suppressant. It is a popular weight-loss product with 12 natural components and herbal extracts clinically proven to work. The mixture suppresses cravings, increases metabolism, alleviates weariness, and burns fat. It comes in the form of a capsule that you must take three times a day for at least two weeks to see the best results.
Pros
- It increases energy and burns fat.
- Reduces calorie intake while also suppressing appetites
- Improves focus and energy
- Improves fat metabolism
Cons
- Some folks may require more time to see results.
- Only available via their official website.
Highlights
- Made of natural ingredients
- FDA-approved facilities
- cGMP certified
- Vegan friendly
About the Brand
Ultimate Life Ltd., based in the United Kingdom, manufactures Leanbean. Leanbean does not use any hazardous or high-dose stimulants. It instead contains 11 low-stimulant components that deliver a clean energy boost throughout the day. Besides weight loss, several components in Leanbean provide many skin, mood, bone, and overall health advantages.
Key Facts
Best For | Weight Loss, Develop Muscles, Increase Metabolism, and Fuel Energy Levels. |
Ingredients | Chromium Picolinate, Choline, Green Coffee, Glucomannan, Zinc, Acai Berry, Turmeric, Piperine, Garcinia Cambogia, Potassium Chloride, Vitamin B6, and Vitamin B12. |
Price | $59.99 |
Form | Capsules |
Dosage | 2 Capsules, 3 Times a Day |
Company | Ultimate Life Ltd. |
Refund Policy | 90 Day |
12. Powher Cut
Review Summary
A fat-burning vitamin made specifically for ladies is called Powher Cut. Despite having similar ingredients to other fat burners, its dosage is appropriate for ladies. It has ingredients like chromium, Glucommanan, and caffeine. This unique combination of nutrients may increase energy levels, lessen cravings, and aid in blood sugar control.
Pros
- Powher Cut can aid in weight loss.
- Powher Cut can reduce hunger levels.
- It can help increase energy levels.
Cons
- Only available through their website.
- Does not have third-party reviews.
- You need to take six pills per day.
Highlights
- GMP-certified and FDA-certified facilities.
- 100% natural products
About the Brand
High-quality supplements made with natural components are produced by the UK-based company Unlimited Life. They also provide various supplements for ladies, such as a multivitamin and a pre-workout, in addition to nutrients that burn fat.
Key Facts
Best For | Boost Metabolism, Increase Energy, Burn Fat |
Ingredients | Glucomannan, Caffeine, Choline, Chromium Picolinate. |
Price | $65.00 |
Form | Capsules |
Dosage | 2 Capsules, 3 Times a Day |
Company | Unlimited Life. |
Refund Policy | 90 Day |
13. Transparent Labs Fat Burner
Review Summary
Transparent Labs Fat Burner is made up of all-natural components that work together to reduce cravings, boost metabolism, and burn fat. Two of the major ingredients from energy drinks or other diet pills are green tea and caffeine.
Although Transparent Labs Fat Burner is the best appetite suppressants to lose weight, it may not be the ideal choice for everyone. People who are sensitive to caffeine may prefer a supplement that does not contain a stimulant. They could also think about taking a lower dose.
Pros
- 100% natural ingredients.
- Suppress appetite and burn fat.
Cons
- You might experience restlessness and shakiness, insomnia, and headaches.
Highlights
- No artificial preservatives
- No artificial sweeteners
- No artificial coloring
About the Brand
Transparent Labs, founded in 2015 by Trevor Hiltbrand, is a firm with the purpose of improving your training experience, easing physical recuperation, and boosting masculine performance.
Protein powders, protein bars, nootropics, fat burners, multivitamins, micronutrients, and gym clothes are all available at Transparent Labs. The Transparent Labs website divides items into three categories: pre-workout, muscle building and recuperation, and protein.
Key Facts
Best For | Weight Loss, Maintain Muscle, Prevent Hunger Cravings, and Boost Metabolism. |
Ingredients | Forslean, Green Tea, 5-HTP, L-Tyrosine, L-Theanine, Caffeine Anhydrous, Cayenne Pepper Extract |
Price | $54.99 |
Form | Capsules |
Dosage | 2 Capsules Twice a Day |
Company | Transparent Labs. |
Discounts | 10% Off |
Refund Policy | 30 Day |
14.Hourglass Fit
Review Summary
Hourglass is a natural fat burner and appetite suppressant. It melts away belly fat leaving behind a toned hourglass figure. It contains vegan ingredients that lower your calorie intake, enhance metabolism, and boost energy levels.
Pros
- It suppresses cravings and appetite
- It boosts energy levels
- It reduces waist circumference
- It provides the nutrients you need for a healthy lifestyle
Cons
- The company does not ship worldwide
Highlights
- Caffeine Free
- Contains natural ingredients
- Vegan-friendly
- Easy to consume
About the Brand
Hourglass is a product of Roar Ambition Ltd. The company specializes in producing high-end nutritional and weight loss supplements. They are located in the US and UK. They use clinically proven ingredients to make their products as effective as possible. The product has glowing online reviews that prove its efficacy.
Key Facts
Best For | Lose weight, Boost Energy, Curb hunger, and Control Calories. |
Ingredients | Glucomannan, 5-HTP, Capsimax, Chromium, Zinc, Bioperine, Vitamin B2, B6, and B12. |
Form | Capsules |
Company | Roar Ambition Ltd |
Refund Policy | 30 Day |
15. PrimeShred
Review Summary
PrimeShred is yet another excellent appetite suppressant that works to reduce body fat and aid in weight loss. High-quality chemicals are used in PrimeShred to quell appetite, cravings, and hunger. The formula works well and is suitable for vegans to get the desired effects. PrimeShred also doesn’t have any GMOs, soy, or lactose in it. Because it won’t cause an allergic reaction, the majority of people can tolerate it.
Pros
- Improve energy & focus.
- Boost metabolism.
- Help you cut down on stubborn fat.
Cons
- Only accessible on the official website of the firm.
Highlights
- Made of all natural ingredients.
- Soy, and gluten-free.
- Vegan and vegetarian friendly.
About the Brand
Muscle Club Limited, a well-known business with headquarters in the UK, manufactures PrimeShred. The company does, however, have American production facilities that have received FDA approval. Over the course of its existence, MCL has established a solid reputation.
Key Facts
Best For | Control Appetite, Burn Fat, Improve Energy, and Boost Metabolism. |
Ingredients | Green Coffee, Green Tea Extract, Caffeine, L-Tyrosine. |
Form | Capsules |
Company | Health and Nutrition Ltd. |
Refund Policy | 100 Day |
What to Look for in the Best Appetite Suppressants
1. Ingredients
Ingredients are a prime factor to consider when choosing the best appetite suppressant. Look out for ingredients such as dietary fiber or Glucomannan, which have excellent appetite-suppressing properties. They also have scientific backing proving their effectiveness in reducing appetite.
Additionally, ensure that the ingredients are natural since artificial compounds may have harmful effects. Lastly, ensure that the supplement fits your diet plan. If you are vegan, go for a vegan-friendly suppressant.
2. The Brand’s Reliability.
Ensure you purchase your appetite suppressants from a reputable brand since it guarantees tangible results. Most reliable companies use safe ingredients and have FDA or GMP-accredited facilities. They also have genuine product reviews on their webpage that you can use to make an informed decision.
3. Dosage
Appetite suppressants must have a sufficient dose to be efficient. So, always check the dosage levels of every ingredient to ensure that they are within the therapeutic dose. However, if you have no idea what the recommended doses are, worry not since the supplements in this article come with the correct dosage.
4. Prices
Since most appetite suppressants are pricey, you must plan your budget accordingly. Also, take advantage of sales and multi-buy discounts to save some cash. You can also opt for monthly subscriptions that also save your coins.
5. Refund Policy
When trying out a new product, it is advisable to get one with a money-back guarantee. That way, if you are not satisfied with the product, you can return it and get a refund. More extended refund periods are preferable to shorter ones since you have more flexibility.
Frequently Asked Questions
Q: Do Appetite Suppressants Work?
Q: Who Should use Appetite Suppressants?
Q: Are Appetite Suppressants Safe?
However, it is essential to consult your doctor before taking these supplements, especially if you have underlying conditions. For instance, if you have diabetes, some ingredients like chromium may lower your blood sugar to dangerous levels. Also, some suppressants contain caffeine, so if you are sensitive to caffeine, it is wise to consult your doctor and choose a stimulant-free supplement.
Q: How do I take Appetite Suppressants?
Q: How do I Get the Best Results with Appetite Suppressants?
Q: Do Appetite Suppressants Have Side Effects?
Conclusion
Suppressing the urge to stuff your face with food is a difficult task. If not controlled, it can result in severe weight gain. Therefore, if you want to get control of your food urges and reach your weight goal, you need the best appetite suppressant.
However, choosing the best appetite suppressants over the counter can be challenging. There are numerous supplements in the market and many factors to consider before settling on one. Fortunately, the ones mentioned in this article are the best available.
They not only reduce your cravings but also activate your metabolism, these are the best metabolism boosters for weight loss. They also leave you feeling full, so you eat small portions of food. Therefore, if you are looking for one of these, try out our recommended nucific products, starting with Nucific Bio-X4, Nucific Antarctic Krill Oil, PhenQ Meal Replacement , Nucific Probiotic Complex.
At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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