Fact Checked | Evidence Based Research
What is Almased Shake?
Almased is a health and wellness brand that offers high protein meal replacement shakes to promote fat-burning and weight loss, curb hunger, and build muscle mass, and a wellness tea that induces calm and improves sleep quality.
The shakes are part of the Almased Diet weight loss regimen, which stipulates 3 stages of 3-14 days each taking either 1, 2, or 3 meal replacement shakes daily. The meals without shakes should be healthy and low on the glycemic index.
The Almased shakes offer benefits beyond weight loss like detoxifying the liver, lowering blood sugar and cholesterol, and supporting a strong immune system. You can drink the Almased Wellness Tea along with the diet to promote relaxation, ease digestive upset, and improve sleep.
Is the Almased brand the right weight loss solution for you? Keep reading as we explore the details and give you our own opinion.
Almased Shake – Image/Wellness Digest
Highlights, Pros & Cons of Almased Shake
editor’s rating
3.7 / 5.0highlights
- Contains 100% organic ingredients.
- Business founded over 40 years ago in Germany.
- Diabetic-friendly, gluten free and GMOs.
- Products are low on the glycemic index.
All the process mentioned on their websites are subject to change.
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4.8 /5
Quality
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4.6 /5
Support Research
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4.7 /5
Reputation
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4.7 /5
Price
- Almased Shakes may speed up the metabolism to promote fat-burning.
- The shakes could build muscle mass and strength.
- Almased Shakes might suppress appetite and cravings.
- The shakes could lower blood sugar and cholesterol.
- Almased Wellness Tea may ease stress and promote calm.
Pros
- Almased Shakes contain the common allergens soy and dairy.
- The products are not for sale on the official site, so there’s no return policy.
- Meal replacement regimens like the Almased Diet often lead to rapid weight regain.
Cons
How Does It Rate?
| Feature | Rating |
|---|---|
| Promotes Fat-Burning and Weight Loss | 3.7/5 |
| Builds Muscle Mass and Strength | 3.9/5 |
| Curbs Hunger and Cravings | 3.7/5 |
| Lowers Cholesterol and Blood Sugar | 3.6/5 |
Key Facts
 Benefits |
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 Ingredients |
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 Discounts |
Depends on the retailer you purchase from |
 Company |
Almased |
 Price |
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Highlighted Products
Almased Original
The Almased Shake is a protein and nutrient-rich meal replacement shake intended to help you reduce your daily calorie count, speed up the metabolism, curb hunger, and promote weight loss. The shakes may offer other health benefits like supporting liver health and building muscle mass and strength.
Ingredients: Skim Milk Yogurt Powder, Raw Honey, Calcium Citrate, Soy Protein Isolate, Vitamin A, B1, B2, B6, B12, C, D3, K, Magnesium Carbonate, Biotin, Manganese Sulfate, Silica
Best For: Weight loss and muscle building
Price: Varies depending on the retailer
What It Does: Speeds up metabolism, fat-burning, and weight loss, builds muscle mass and strength, decreases cholesterol and blood sugar, curbs hunger, detoxes the liver
Flavors: Original and Vanilla
Almased Wellness Tea
The Almased Wellness Tea blends potent bioactive herbs that may promote calm and relaxation, reduce stress, and improve the quality of your sleep. It’s free of caffeine and has a pleasant flavor. You can drink this beverage as part of the Almased Diet.
Ingredients: Celery Root, Marjoram, Hawthorn Berries, Elderblossom, Woodruff
Best For: Soothing stress and improving sleep
Price: Varies depending on the retailer
What It Does: Promotes calm, lowers anxiety, decreases blood pressure, supports heart health, relieves gut discomfort, improves sleep quality
About the Brand
The Almased company is a long-standing family business founded by Hubertus Trouillé in 1980. Headquartered in Bienenbuttel, Germany, this health and wellness brand also has a USA branch in St. Petersburg, Florida. Their current owner and CEO is Andy Trouillé.
How Does It Work?
The Almased Diet stipulates replacing 1, 2, or 3 meals daily according to the following regimen for weight loss benefits:
Starting Phase: Drink 3 shakes daily plus fruit and vegetable broth
Reduction Phase: Drink 2 shakes daily plus one regular, healthy meal
Stability Phase: Drink 1 shake daily plus 2 healthy meals low in carbs and low in protein
Life Phase: Drink 1 shake daily plus 3 healthy meals low in carbs and high in protein
While we don’t recommend 3 meal replacement shakes a day, we think that occasional use as meal replacement or pre-workout may offer effective benefits.
According to Frances Largeman-Roth, RDN: “Protein can help build and maintain muscle and may even help you stay slim, and protein shakes can be a useful way to boost your protein intake as part of a balanced diet [1].”
The Almased shakes are high in protein, which helps build muscle mass and strength, speed up the metabolism for fat-burning and weight loss, and support strong bones. As we said in our review of Gut Balance, protein also curbs hunger and cravings by making you feel full for longer.
A research review published in the American Journal of Clinical Nutrition by Douglas Paddon-Jones, et al discussed the connection between protein, weight management, and obesity [2].
The Almased Wellness Tea contains ingredients that help lower cortisol levels to reduce stress, promote relaxation, and improve sleep quality. The ingredients offer other properties like lowering blood pressure, supporting heart health, improving digestion, and balancing blood sugar and cholesterol.
The Almased products are high in anti-microbial benefits that destroy harmful pathogens in the body, and anti-inflammatory agents that reduce swelling, speed up healing, and improve exercise recovery.
They are also rich in antioxidants that destroy free radicals, lowering levels of oxidative stress. This promotes a strong immune system and body-wide repair, as we said in our review of Nagano Lean Body Tonic.
A scientific review by R M Khadim and F S Al-Fartusie published in the Journal of Physics explored the impact of antioxidant vitamins on the immune system [3].
What Are the Ingredients?
These are some of the primary active Almased Shake ingredients:
Soy Protein Isolate
Soy protein can help build muscle mass and strength, and it also curbs hunger and cravings for possible weight loss benefits. In addition, soy supports a healthy heart and strong bones, and may reduce the risk of developing some chronic conditions.
A research review in the International Journal of Medical Sciences by Manuel T. Velasquez and Sam J. Bhathena discussed the potential benefits of soy protein in the management of obesity [4].
Skim Milk Yogurt Powder
Skim milk is rich in nutrients like Vitamins A, B2, and B2, calcium, and phosphorus. It’s also very high in protein, which helps build muscle mass and strength and suppresses appetite for a lower daily calorie intake and possible weight loss over time.
A preliminary study of obese or overweight women published in the Journal of the Academy of Nutrition and Dietetics by Judith M. Lukaszuk, PhD, RD, et al concluded that skim milk and soy protein are equally effective at promoting weight loss [5].
Vitamin A
This is an essential micronutrient that has potent antioxidant benefits, and it can strengthen the immune system and offer multiple other health benefits like supporting vision, auditory health, and bladder function and rejuvenating the skin.
A research article published in the Community Eye Health Journal by Clare Gilbert discussed the properties and benefits of Vitamin A [6].
Ingredients Summary:
The ingredients in Almased Shakes have research support for their benefits in promoting weight loss, building muscle mass, and offering other health benefits. In addition, there is scientific support showing the ingredients in Almased Wellness Tea may reduce stress and improve sleep.
FAQ
Q: Who Should Take It?
Q: What is the Return Policy?
Q: Where Can You Buy It?
- Almased Shake: $64.98 (2 pack)
- Almased Tea: $14.71
Q: Is It Safe?
Q: What Sets It Apart From the Competition?
What Do The Reviews Say?
We give Almased a moderate rating of 3.7 out of 5 stars. While we think the shakes and wellness tea are quality natural formulations with potent active ingredients, we do not recommend a diet of meal replacement shakes primarily for any length of time.
On the whole, the Almased reviews are fairly positive. There are some enthusiastic reports on the official website, and on Trustpilot 272 users rate the brand 4.2 stars.
On Amazon, 754 customers give Almased Original 4.1 stars. Similarly, 726 users give the lmased Wellness Tea the same rating.
One of the best 5-star comments of Almased Original comes from Bethany, who says it works well for her to curb hunger and offer other health benefits:
- Works! I add almond milk & cinnamon, tastes good and works great as a meal supplement. When I get the gumption and do only Almased for a few days, I feel fantastic.
- I read reviews that people had problems with the taste, but I thought, how bad could it be? Well, it’s pretty bad. Even though I doctored the powder up with frozen fruit and almond milk, I still could only get down about two sips and then I threw it away. Going to donate it to the food bank, lol…
One of the most critical 1-star remarks for the same product is from Patricia Sullivan, who does not enjoy the flavor:
How Does It Compare With Other Brands?
| Product | Price | Active Ingredients | Return Policy |
|---|---|---|---|
| Gundry MD Proplant Complete Shake | $49.95 | Hemp Seed Protein, Flaxseed, Spirulina | 90-Day Money-Back Guarantee |
| PhenQ Meal Shake | $64.99 | Whey Protein Concentrate, Gluten-Free Oat Flour, Flaxseed, Digestive Enzymes | 60-Day Money-Back Guarantee |
Conclusion
Almased is a quality brand of meal replacement protein shakes and calming wellness tea. We rate it a moderate score of 3.7 out of 5 stars, as we do not recommend a diet of 2 or 3 shakes daily. However, taken on an occasional basis the products can help with weight loss, muscle building, reducing stress, and other health benefits.
Overall, the Almased reviews are slightly more positive than our assessment, with average ratings on independent sites being about 4.1 stars. While many users appreciate the weight loss and other benefits, several users say the taste of the shakes is terrible.
Almased shakes and tea contain 100% all-natural ingredients and are free of gluten, GMOs, stimulants, and artificial or chemical additives. There are no serious potential Almased side effects, but the shakes do have the common allergens soy and milk. Before following the Almased Diet, we recommend that you get approval from a doctor or RDN.
- Are Protein Shakes Good for You? A Dietitian Explains How Healthy They Are and the Best Types: https://www.today.com/health/diet-fitness/are-protein-shakes-good-for-you-rcna135944
- Protein, Weight Management, and Satiety: https://pubmed.ncbi.nlm.nih.gov/18469287/
- Antioxidant Vitamins and Their Effect on Immune System: https://iopscience.iop.org/article/10.1088/1742-6596/1853/1/012065
- Role of Dietary Soy Protein in Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1838825/
- Preliminary Study: Soy Milk as Effective as Skim Milk in Promoting Weight Loss: https://www.jandonline.org/article/S0002-8223(07)01474-5/abstract
- What is Vitamin A and Why Do We Need It? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936685/
- Role of Honey in Obesity Management: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9263567/
- Evidence Supports the Use of Soy Protein to Promote Cardiometabolic Health and Muscle Development: https://pubmed.ncbi.nlm.nih.gov/26400436/
- Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, And Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomized Controlled Trials: https://link.springer.com/article/10.1007/s40279-023-01899-w
- Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/
- Elderberry (Sambucus Nigra L.) Extracts Promote Anti-Inflammatory and Cellular Antioxidant Activity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532789/
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