Fact Checked | Evidence Based Research
Introduction
In today’s fast-paced world, maintaining optimal health can be challenging. That’s where dietary supplements like Activated You Morning Complete come into play. This comprehensive review will delve into the background of Activated You as a brand, highlighting its commitment to holistic well-being. We’ll also explore the growing popularity of dietary supplements in the context of modern health trends.
Background of Activated You as a Brand
Activated You is a well-established brand known for its dedication to promoting holistic health and wellness. Founded by Dr. Danielle Duhon in collaboration with renowned health expert Maggie Berghoff, the brand has gained recognition for its high-quality supplements. Activated You prides itself on using natural, science-backed ingredients to address various health concerns, and Morning Complete is no exception.
The Rise of Dietary Supplements in Modern Health
In recent years, dietary supplements have become increasingly popular as individuals seek ways to support their health and well-being. This surge in popularity is partly attributed to the modern lifestyle, which often leaves people with limited time to focus on nutrition. Activated You’s Morning Complete offers a convenient solution by providing essential nutrients, probiotics, and superfoods in a single, easy-to-use powder.
What is Morning Complete?
The Concept Behind Morning Complete
Morning Complete is a dietary supplement that has been gaining attention for its unique approach to holistic health..
Morning Complete: A Holistic Wellness Companion
Morning Complete is not just a supplement; it’s a holistic wellness companion designed to kickstart your day with a burst of vitality. This innovative formula is backed by scientific research and formulated to support your overall health. From improved digestion to increased energy levels, Morning Complete aims to make your mornings more complete.
Google Product Review Update Compliance
In line with Google’s product review update, we provide unbiased, fact-based information about Morning Complete. Our aim is to empower you with the knowledge you need to make an informed decision about whether Morning Complete is right for you.
How Morning Complete Differentiates from Other Supplements
Morning Complete stands out in the crowded supplement market. This section explores what sets Morning Complete apart from the competition and how it fulfills the criteria of providing helpful content.
Unveiling Morning Complete’s Unique Blend
What makes Morning Complete truly unique is its blend of superfoods, prebiotics, probiotics, and essential nutrients. This combination sets it apart as an all-encompassing supplement that not only supports your gut health but also boosts your overall well-being.
Activated You Morning Complete – Image/Wellness Digest
Benefits of Activated You Morning Complete
Activated You Morning Complete offers various benefits such as
- Stress Management: Morning Complete offers a natural way to manage and relieve stress, thanks to its adaptogenic ingredients that help your body adapt to life’s challenges.
- Healthy Body Weight: With its metabolic-enhancing blend and sugar-balancing support, Morning Complete can aid in maintaining a healthy body weight, supporting your fitness goals.
- Improved Gut Health: This supplement is a game-changer for gut health. Its prebiotics, high fiber, and probiotics foster a balanced gut microbiome, enhancing digestion and nutrient absorption.
- Enhanced Digestion: Experience better digestion and nutrient absorption with Morning Complete’s green superfoods and digestive support, contributing to overall well-being.
Activated You Morning Complete – Key Facts
 Benefits |
Gut Health, Heart Health, Skin Health, Weight Management |
 Ingredients |
Prebiotics, Probiotics, Green Superfoods, and more |
 Discounts |
Upto 15% Off |
 Company |
ActivatedYou |
 Age Group |
Adult |
 Form |
Liquid |
 Gender |
Unisex |
Activated You Morning Complete Ingredients
Supplement Facts
serving size 1 scoop (7.6g)
serving per container 30
| Amount per serving | %DV | |
|---|---|---|
| calories | 15 | |
| total carbohydrate | 5g | 2% |
| Dietary fibre | 15g | 14% |
| Prebiotic and High FiberOrganic tapioca fiber, cinnamon bark | 4.05 g | † |
| Green Superfoods BlendSpinach, broccoli, kale, mulberry leaf extract, alfalfa leaf, barley grass, berberine HCI (from Berberis aristata root) | 735 mg | † |
| Metabolic Enhancing BlendGreen tea leaf extract, ginger root, white tea leaf extract, turmeric root extract, bitter melon fruit extract, black pepper | 390 mg | † |
| Antioxidant BlendLycium berry, pomegranate fruit extract, Polygonum cuspidatum root extract (50% resveratrol) | 100 mg | † |
| Sugar Balancing SupportGymnema sylvestre leaf, fennel seed, pine bark extract | 100 mg | † |
| AdaptogensAstragalus root extract, Rhodiola rosea root extract, diindolylmethane | 55 mg | † |
| Cellular Function and Liver SupportAloe vera leaf, milk thistle seed extract. | 30 mg | † |
| probactic bendB. coagulans, L. gasseri, L. plantarum, L. rhamnosus, B. bifidum, B. longum, L. acidophilus, L. casei, S. thermophilus | 10 billion CFU*** | † |
*Percent Daily Values are based on a 2,000 calorie diet.†Percent Daily Value (DV) Not Established
Serving Size: 1 Scoop (7.6g) Each serving of Morning Complete contains 7.6 grams of the formula, making it easy to incorporate into your daily routine.
Ingredients and Their Roles:
Prebiotic and High Fiber (735 mg)
Organic Tapioca Fiber: Supports digestive health and helps maintain a healthy gut microbiome.
Cinnamon Bark: Adds a delightful flavor and provides potential health benefits.
Green Superfoods Blend
Spinach, Broccoli, Kale, Mulberry Leaf Extract, Alfalfa Leaf, Barley Grass: Rich in essential vitamins and minerals for overall health.
Berberine HCI: Derived from Berberis aristata root, it may help support various aspects of health.
Metabolic Enhancing Blend
Green Tea Leaf Extract, Ginger Root, White Tea Leaf Extract, Turmeric Root Extract, Bitter Melon Fruit Extract, Black Pepper: Aids metabolism and promotes energy.
Antioxidant Blend
Lycium Berry, Pomegranate Fruit Extract, Polygonum Cuspidatum Root Extract (50% Resveratrol): Offers powerful antioxidants to combat oxidative stress.
Sugar Balancing Support (55 mg)
Gymnema Sylvestre Leaf, Fennel Seed, Pine Bark Extract: May assist in maintaining healthy blood sugar levels.
Adaptogens (30 mg)
Astragalus Root Extract, Rhodiola Rose Root Extract, Diindolylmethane: Help the body adapt to stress and promote balance.
Cellular Function and Liver Support (10 billion)
Aloe Vera Leaf, Milk Thistle Seed Extract: Promote liver health and cellular function.
How to Use Activated You Morning Complete?
Best way to use Activated You Morning Complete – Image/Wellness Digest
Recommended Dosage and Best Time to Take
For optimal results, take one scoop (7.6g) of Morning Complete daily. The best time to consume is in the morning or before your first meal. This helps kickstart your day with a boost of energy and nutrients.
Mixing with Beverages and Foods: Do’s and Don’ts
Morning Complete is versatile. Mix it with water, your favorite smoothie, or juice. Avoid mixing it with excessively hot liquids, as it may affect the effectiveness of certain ingredients.
What to Expect After Consumption
After taking Morning Complete consistently, expect improved digestion, enhanced gut health, and increased vitality. You may also notice better nutrient absorption and a sense of overall well-being as your body benefits from its natural ingredients.
Highlights, Pros & Cons of Activated You Morning Complete
editor’s rating
4.8 / 5.0highlights
- Third-party tested
- 100% organic ingredients.
- 10 Billion CFUs, prebiotics, & probiotics.
- Delicious apple-cinnamon flavor.
All the process mentioned on their websites are subject to change.
-
4.9 /5
quality
-
4.8 /5
Support Research
-
4.9 /5
Reputation
-
4.8 /5
Price
- Improve gut health by probiotic.
- Better digestion & nutrients absorbtion.
- Boost energy level & strength
- Maintain blood sugar level
Pros
- Less availabilty of stock.
- No free sample availabile.
- Some of the user may suffer from bloating.
- May Results vary from users to users
Cons
Side Effects of Activated You Morning Complete
Common Side Effects and Their Causes
While Morning Complete is generally well-tolerated, some individuals may experience mild digestive discomfort initially, primarily due to the introduction of prebiotics and fiber. These symptoms often subside as your body adjusts.
Who Should Avoid Morning Complete?
Pregnant or nursing women, individuals with allergies to specific ingredients, or those with severe medical conditions should avoid Morning Complete or consult a healthcare professional before use.
Interactions with Medications and Other Supplements
Certain medications or supplements may interact with Morning Complete. It’s crucial to consult your healthcare provider to ensure there are no potential conflicts that could affect your health.
Importance of Consulting with a Healthcare Professional
Before incorporating Morning Complete into your daily routine, it’s advisable to consult with a healthcare professional, especially if you have underlying health concerns or are taking medications.
How Does Morning Complete Work?
“ActivatedYou Morning Complete works through its ingredients to promote overall wellbeing. Morning Complete probiotic supplement contains prebiotics, green superfoods, metabolic enhancing ingredients, antioxidants, sugar support agents, adaptogens, and cellular support ingredients”, says Dr. Tamara Uzilov, MS, RDN.
Morning Complete is a dietary supplement that is designed to improve gut health, boost energy levels, and support weight loss. It works by providing the body with a blend of prebiotics, probiotics, and botanicals.
Combined, these ingredients work synergistically to improve digestion and absorption of food, sugar levels, resistance to stress, body metabolism, and liver function.
Let’s get the idea step by step how activated you morning works
- Morning Complete works by delivering a powerful combination of prebiotics, probiotics, and digestive enzymes to support a healthy gut and digestion.
- The prebiotics in Morning Complete act as food for the beneficial bacteria in your gut, helping them thrive and support a balanced microbiome.
- The probiotics in Morning Complete introduce beneficial bacteria strains into your gut, which can help improve digestion, nutrient absorption, and overall gut health.
- The digestive enzymes in Morning Complete assist in breaking down food more efficiently, aiding in the digestion process and reducing discomfort or bloating.
- The synergistic blend of ingredients in Morning Complete, including green superfoods and antioxidants, provides essential nutrients and supports overall well-being.
In this video, within a minute, you will know what is ActivatedYou morning complete, its benefits, ingredients & potential side effects.
Why Are We Trustworthy?
Our goal at Wellness Digest is to provide you with the most update, trustworthy, current information about health-related topics as well as review products in the market.
Our team of writers includes a range of high-level professionals with experience and a background in fitness and nutrition, health, dermatology, and other related areas.
Each review and article we publish undergoes an exhaustive writing and review process which includes fact checks and reviews from experts in the relevant field. You can read the details of our medical reviewers, their bios and credentials here.
About the Brand
Morning Complete by Maggie Q is a dietary supplement by the Activated You Company. The company is the brainchild of actress and health advocate Maggie Q. The company relies on the expertise of Dr. Frank Lipman, a famous gut-health physician and a pioneer of integrative medicine. Headquartered in Santa Monica, California, the pair believes that in order to help someone, “you need to treat them as a whole person – mind, body, and spirit.”
One of the professional RDNs on our team Tamara Uzilov, MS, RD, CDN (Registered Dietician and Nutritionist), stated that, “Morning Complete provides you with many of the nutrients your body requires to function optimally.”
ActivatedYou products abide by a holistic, whole-person approach to treating health problems. Apart from the Morning Complete nutrient blend, the company sells other notable products such as Advanced Restorative Supplement, Active Enzyme Supplement, and Vital Amino Essentials.
The supplement Morning Complete comes with eight blends of prebiotics, probiotics, antioxidants, green superfoods, and more. Read the full review of Morning Complete to learn if it is helpful to improve your metabolism, digestion, and overall well-being.
Best Deals, Feature Product & Coupon
This Morning Complete review found that first-time customers can get an exclusive discount for products on ActivatedYou’s website when they subscribe to their email list.
- Sugar Balancing Support.
- 10 Billion CFUs, Prebiotics, & Probiotics.
- Delicious Apple-Cinnamon Flavor.
- 100% Natural Probiotics, Made in USA
Is Morning Complete Safe?
Yes, this product is actually safe. Morning Complete goes through rigorous testing for quality, purity, and potency at an independent, 3rd-party facility. This product is manufactured in the USA with all-natural, nutritious, and scientifically tested ingredients, that can reduce bloat, regulate digestion, and support healthy body weight.
Morning Complete is 100% Vegan, Dairy free, and made with ingredients free from artificial sweeteners. The ingredients include all the prebiotics, probiotics, and antioxidants that make this supplement safe and effective in many ways. For users with food allergies, it is better to consult first before consuming this product because the manufacturer has not disclosed whether the formula contains allergens or not.
After much analysis our review team was able to produce a list showcasing the best weight loss supplements.
Morning Complete Review
Morning Complete got 4.8 stars out of the 1734 reviews on one online platform. This rating is quite good, meaning that most consumers were happy with their purchase. On Amazon: 4.1/5 stars over 353 global ratings.
While not every reviews on Morning Complete was positive, a number of users who shared positive ActivatedYou Morning Complete customer reviews claimed that they experienced a boost in their energy levels, fewer bowel movements, and reduced food intolerances.
This Morning Complete review also found that the product’s parent brand, ActivatedYou, is BBB accredited, with a rating of 4.1/5 stars from 513 customer reviews. They were also awarded a coveted A+, after only 4 years in business!
Morning Complete Review – Image/Wellness Digest
For your reference, the following are some Activated You Morning Complete reviews:
- Stars Sugar cravings gone!
- I take it before I eat in the morning. I haven’t noticed really any reduced bloating or weight loss. However, I love sugar and constantly crave it but after a couple weeks of taking it daily, I rarely crave sugar. While grocery shopping I don’t feel the need to buy sugary products (chocolate included). by Ashley
- I am so surprised by this product. I drank a serving of it this morning and I had absolutely no bloating. I already took a different probiotic regularly before trying this so I didn’t notice any stomach issues at all. I will post an updated review after more time but so far I’m very pleasantly surprised.by Rina jimenez
- This has been the best prebiotic and probiotic product I’ve ever tried..haven’t had a need to take a multivitamin cause it does so much for me.. energy boost and feeling overall healthy..has strengthened my immune system 100% no more sinus problems and haven’t been sick since using this product.. my second month of use.. I love it! The only down fall is the price…too expensive…but worth the sacrifice when it comes to your health.. just keep taking it everyday.. mornings are best.. you will lose some weight as well.. and it helps with bad food cravings.. give it time to work and it will!by mjemc
- I didn’t think anything could help my bloat but this has really changed that for me. Even during that time of the month nothing. regulates you to the point maybe twice a day. Nothing crazy where your scared to leave the house lol but it’s awesome to not feel backed up. I even have it after coffee sometimes and works wonders. I have a pretty balanced diet so that helps. Give it a shot!by cristie
- I struggled a lot with constipation. Since I started using this product I have a healthy metabolism and digestion. All essential ingredients are included. I like the flavor and taste. I would ignore comments like it is half full etc.by Shukri Abdulahi
- It’s like having all your vitamins, greens and strength builders all at once.
I added a drop of Vanilla and a drop of Coconut extracts to the mix – flavor was fine!
Works great on my old Lupus body, felt better in couple days…so now drinking every other day!by Brenwood - I would constantly feel exhausted, tired, weak, at work (I have a very physically intensive job) and this helped so much. When I drink it I can feel the rush of energy coming into me, it makes my brain more sharp, helps with my short term memory; honestly this does way more than I expected. The green juice one tastes nasty, but the citrus one actually tastes really good!by John
- It keeps you regular and reduces cravings for sweets.by Christine A. Quinlan
- Ive been using this product for about a week and it’s been helpful. I have a bit more energy and less bloating. The citrus flavor is pleasant. Looking forward to further results.by DS
- Not sure how long it’ll take to get the full effects of this product, but I’ve been feeling pretty good since I began taking it a week ago.by carlos navarro
- Absolutely gross. I had to mix it with a green apple fruit purée blend in order to make it palatable. It’s only been like 3 days so no comment yet on benefits. I stopped after day two until I could get to the grocery for something to enhance its flavor. I even tried mixing it with vanilla protein shake. Seriously, don’t drink it in water.by Ninja_Tuttle
- It works great for my stomach issues.by Silvia Bauer
- I have the start of macular degeneration greens and great for that plus the fiber is awesomeby michelle
Notice it working right away!
Amazing inner health product!
Get it!
Great Product created with a great vision
Morning Complete
Life changing
It works!
Working well
So far, so good.
Gross tasting apple cinnamon foot
Is amazing
The product comes within 2days
*Results may vary by individual.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Read Also – Gundry MD ProPlant Complete Shake Reviews
Morning Complete before and after results
ActivatedYou admit that individual results and response times are likely to differ. The information shown below is only an example of a basic indication of how the body may likely react to the supplement’s contents.
Morning Complete results after two weeks: Some customers claim that their energy levels have increased as a result of using the supplement. However, the company makes no promises regarding the results.
Morning Complete results after one month: The probiotic supplement would have helped to greatly enhance gut health after one month. The metabolic rate will increase as a result, and the problems with digestion should be resolved. You may have lost a few inches too in the first month because of an improved metabolic rate.
Morning Complete results after two months: The supplement would have gradually enhanced the body’s general health if it had been taken continued for two months. With the help of the super green food blends in the formula, general health, and well-being should improve.
Morning Complete results after 3 months: All of the side effects should have subsided by now. Even those who have been feeling bloating and gas should have crossed the threshold and should notice an improvement in their health. Higher levels of energy should be experienced throughout the day.
How To Order Morning Complete?
How Does Activated You Morning Complete Compare to Other Similar Products?
Morning Complete ranges with high-end dietary supplements such as Total Restore, Prebio Thrive, 1MD Enzymes, and 1MD BiomeMD. Most wellness drinks touted to promote general health are sold as isolated drinks such as pomegranate juice.
This supplement may therefore have an advantage over the others because it contains multiple blends in its formula.
Morning Complete Alternatives
After reading a review on Morning Complete, sometimes you may wonder if there are alternatives to this Activated You dietary supplement. Below are some of the options you can consider using as alternatives.
-
Vital Reds
![Vital Reds]()
Pros
- Promote smoother bowel movements.
- Boost energy, Better digestion.
- Improve skin health and appearance.
Cons
- Price variations
- Individual results vary.
-
Multi-GI 5
![Multi-GI 5]()
Pros
- Improves digestion and gut health.
- Reduces bowel permeability and digestive discomfort.
- Balances the gut flora.
Cons
- The manufacturer does not offer free samples of this product.
- Flatulence and constipation
-
Gundry MD Primal Plants
![Gundry MD Primal Plants]()
Pros
- Digestive system support.
- Immune system support.
- Youthful, healthier skin.
Cons
- Not suitable for people having allergy issues.
- Price is on the high end for some users.
How To Contact ActivatedYou?
If you are unable to find the answer in this Morning Complete review, you can give ActivatedYou a shout through the following methods:
Phone:1-800-720-8403
Email:[email protected]
Online Form:https://activatedyou.com/contact/
Mailing Address:
ActivatedYou
2500 Broadway Building F suite F
Santa Monica, CA 90404
ActivatedYou’s customer service team is available Monday to Friday, from 6:00 AM to 5:00 PM PST, and on weekends from 6:00 AM to 4 PM PST.
Conclusion
ActivatedYou Morning Complete is a dietary supplement that contains multiple ingredients in its formula. This is one of the probiotic supplements which enhances overall health by boosting body metabolism, improving digestion, and supporting immune health[8].
This product uses a natural Activated You Morning Complete ingredients list and causes no side effects. However, if you have a serious condition or you are under medication, it is better to consult your doctor before starting to use the supplement. The Activated You Morning Complete reviews consumer reports are mostly very positive.
While this product works well on most users, it is important to still maintain a healthy diet. That is, in order to stay healthy, a proper diet and regular exercise should be incorporated into your lifestyle. Morning Complete is highly recommended by many consumers. According to the reviews, you can add it to your daily routine for optimal wellness.
For more one-a-day-type supplements, check out these brands:
Morning Complete FAQ
Since our initial review, we have received a few additional questions about Morning Complete. Here are the answers to the most common questions.
Q: How Do You Take Morning Complete?
Q: Where Can You Buy ActivatedYou Morning Complete?
Q: What is the Refund Policy for ActivatedYou Morning Complete?
Q: Does Morning Complete Have Any Side Effects?
Q: How Long Will It Take to See Results With ActivatedYou Morning Complete?
Q: Is Morning Complete Worth It?
Q: Is Morning Complete Safe?
Q: Does Morning Complete Really Work?
At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Amy M. Brownawell, Cyril W. C. Kendall, Glenn R. Gibson, Joanne L. Slavin, Kara D. Lewis, Yehuda Ringel. ASN. 2012. "Prebiotics and the health benefits of fiber: current regulatory status, future research, and goals" https://academic.oup.com/jn/article/142/5/962/4630853
- Wang J, Qin C, He T, Qiu K, Sun W, Zhang X, Jiao N, Zhu W, Yin J. Alfalfa-containing diets alter luminal microbiota structure and short chain fatty acid sensing in the caecal mucosa of pigs. J Anim Sci Biotechnol. 2018 Jan 9;9:11. doi: 10.1186/s40104-017-0216-y. PMID: 29372054; PMCID: PMC5769528.
- Zhang L, Wu X, Yang R, Chen F, Liao Y, Zhu Z, Wu Z, Sun X, Wang L. Effects of Berberine on the Gastrointestinal Microbiota. Front Cell Infect Microbiol. 2021 Feb 19;10:588517. doi: 10.3389/fcimb.2020.588517. PMID: 33680978; PMCID: PMC7933196.
- Gurmeet Singh Sarla. Military Hospital Devlali. MAT Journals. 2019. "Saunf: Do we really need fennel seeds after a meal?" DOI: 10. 5281/zenodo.3415288. https://www.researchgate.net/publication/335840673_Saunf_Do_we_really_need_fennel_seeds_after_a_meal
- Shahinozzaman M, Raychaudhuri S, Fan S, Obanda DN. Kale Attenuates Inflammation and Modulates Gut Microbial Composition and Function in C57BL/6J Mice with Diet-Induced Obesity. Microorganisms. 2021 Jan 24;9(2):238. doi: 10.3390/microorganisms9020238. PMID: 33498853; PMCID: PMC7911404.
- María Remes Troche J, Coss Adame E, Ángel Valdovinos Díaz M, Gómez Escudero O, Eugenia Icaza Chávez M, Antonio Chávez-Barrera J, Zárate Mondragón F, Antonio Ruíz Velarde Velasco J, Rafael Aceves Tavares G, Antonio Lira Pedrín M, Cerda Contreras E, Carmona Sánchez RI, Guerra López H, Solana Ortiz R. Lactobacillus acidophilus LB: a useful pharmabiotic for the treatment of digestive disorders. Therap Adv Gastroenterol. 2020 Nov 24;13:1756284820971201. doi: 10.1177/1756284820971201. PMID: 33281937; PMCID: PMC7692339.
- Ana M. Valdes, Eran Segal, Jens Walter, and Tim D. BMJ. 2018. "Role of the gut microbiota in nutrition and health" BMJ 2018; 361: k2179. https://www.bmj.com/content/361/bmj.k2179
- Wang PX, Deng XR, Zhang CH, Yuan HJ. Gut microbiota and metabolic syndrome. Chin Med J (Engl). 2020 Apr 5;133(7):808-816. doi: 10.1097/CM9.0000000000000696. PMID: 32106124; PMCID: PMC7147654.
- Harvard Health. (2014). The benefits of probiotics bacteria – Harvard Health. [online] Available at: https://www.health.harvard.edu/staying-healthy/the-benefits-of-probiotics [Accessed 10 Oct. 2021].
- Lu, Q.-Y., Summanen, P.H., Lee, R.-P., Huang, J., Henning, S.M., Heber, D., Finegold, S.M. and Li, Z. (2017). Prebiotic Potential and Chemical Composition of Seven Culinary Spice Extracts. Journal of Food Science, [online] 82(8), pp.1807–1813. Available at: https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.13792 [Accessed 10 Oct. 2021].
- Guo X, Mei N. Aloe vera: A review of toxicity and adverse clinical effects. J Environ Sci Health C Environ Carcinog Ecotoxicol Rev. 2016 Apr 2;34(2):77-96. doi: 10.1080/10590501.2016.1166826. PMID: 26986231; PMCID: PMC6349368.
- Willems MET, Şahin MA, Cook MD. Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females. Int J Sport Nutr Exerc Metab. 2018 Sep 1;28(5):536-541. doi: 10.1123/ijsnem.2017-0237. Epub 2018 Jun 19. PMID: 29345213.
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